High healthy dopamine reddit. so you can easily grab one when down.

High healthy dopamine reddit If someone have deeper knowledge please share it. You want dopamine, and you want it in abundance. Learn a new subject. Eating is a quick dopamine fix for me, but I try to eat healthy. I'd recommend her channel in general, but specifically that video for you. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. Healthy/constructive ways to get dopamine hits? Tips/Suggestions Mine are mostly super unhealthy: fast food, impulse shopping, weird and inappropriate crushing/fixation on people (I’m married- definitely wouldn’t cheat but my mind can be a total slut), doom scrolling for hours, coffee, making outlandish decisions like trying to rip up the COMT is a gene that regulates an enzyme that breaks down dopamine, adrenaline and estrogens. It's fairly common to have such a mutation. Would rather spend some time engrossed… The theory is that too much dopamine from t. 157 votes, 95 comments. agmatine - similar effects to NAC; different mechanism. but I will say that when I cut way back on my drinking my sugar craving went through the roof! I hardly ever used to eat sugary things, I’ve always been a salt girl, but jeeze now I’m in candy world. High dopamine is the opposite. And after completing them, reward yourself with some high dopamine activity. But after months of experimenting with different milks, grain-to-milk ratios, and techniques for reducing yeast overgrowth, I'm finally able to produce consistently amazing kefir that is Welcome to r/ADHDWomen!We’re happy to have you here. Some ideas of healthy activities that work for some people that might work for you: exercising, playing with a pet, entertainment (TV, movies, music), learning an instrument, fidget toys. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. Dopamine isn't responsible for what you're experiencing, at least primarily; there's no biohacking for genuine mental health. I would strongly recommend trying those before trying SAM-e. for example. Sugar, porn, social media. Your plan of removing all external source of dopamine, especially anything you inhale or ingest (food), is correct. And they stack together because they all influence the same pathway. DOPAMINE IS NOT THE PROBLEM. I did not say that gut health will not affect mental health or anything like that, definitely try to keep a happy microbiome. "More dopamine" is pure nonsense that won't give you answers that work. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. That’s why I’ve sworn off dopamine entirely until I’m 80 years old, at which point I will break my dopamine fast and start injecting meth and heroin for the remainder of my days. What I'm about to say is, I pretty much consume junk food, masturbate 2-3 times a day, play videogames, this way I can focus on my "boring" work life, school life, social life, chores without any problems and ups and downs, one down side is I gain weight and I stop going to gym, or I don't even chase girls, it becomes pointless. I’ve been vaping and smoking the devil’s lettuce for years now, and have recently come to the realization that I’m using both for a quick dopamine hit (no pun intended—HA). Others have a fast COMT which makes you depressed, kinds stupid and fearless. It detoxes adrenaline and cortisol. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Watch his video on dopamine and the analogy of the tidal wave pool. A "dopamine fast" or whatever that is will just make your situation worse, and seeking other "dopamine highs" is a slippery slope. **Leafy Greens:** Leafy greens like spinach, kale, and Swiss chard are rich in folate, which is important for mood regulation. Give It Time: Your brain, body, thoughts, and emotions need time to adapt to change. I’m hoping you all may have some suggestions for your daily go-to ~healthy~ dopamine sources (bonus points for healthy things to look forward at the end of the day!). But it was still a struggle some days to avoid bad snacks, especially stressful days. It generally lifts mood. That along with too much cortisol. Healthy accomplishments of any kind is a good dopamine boost. If you correct to 4% or better in your RBC bi-lipid cell wall that is associated with cardiovascular health, then it seems (based solely on knowing vegans and vegetarians that have normal/high healthy levels of Omega-3), you may be able to maintain it without fish oil, or the more expensive algae based stuff available. Too much dopamine for a extended period of time is bad especially if it's instant gratification. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. The point of a dopamine detox is to get away from "soft dopamine". So if one's goal is to keep baseline dopamine relatively high, it seems the solution is to not create massive spikes in dopamine, but in day-to-day life it is a bit impractical to avoid intensely pleasurable / dopamine-generating experiences all-together. We suggest vitamin B12 to support the structure and maintenance of the myelin sheath. fish oil - good for overall brain health. - it is not possible to change the dopamine level without medication (Don't do that unless instructed by a doctor) - dopamine isnt related to pleasure, its related to Motivation, Together, these nutrients protect brain cells from cellular stress and encourage healthy dopamine levels, promoting healthy mood concentration and helping you stay focused on your task at hand. From my handout on healthy dopamine sources: NOT MEDICAL ADVICE Sing or dance with a beloved song of at least 3 minutes duration. Then I did research and found that yerba mate is linked to some kinds of cancer. So many people saying placebo here. Exercise, music, sleep, healthy food, etc. The dopamine release from it is super affective for reinforcing behaviors you want for yourself. you are right to not want to endanger yourself more than necessary. I have a serious problem with too much screen time on my phone. Dopamine reduction. Commit to changing habits, like making your bed every morning if you're not a bed maker or taking a speed walk for 30 minutes everyday. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. If there was really such a thing as tonic dopamine and spike dopamine, you'd see it in the adhd med dosage required. dopamine EXISTS to reward us for a behavior, not a substance. Similar to caffeine when used in moderation. Jan 3, 2025 · congratulations for managing it. This is also logical and experienced it this way too. It should happen on its own when you do healthy things like: Clean your room Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. Dopamine is also involved in attention, perception, motor function, and memory formation. Give yourself space to process and adapt to each step before moving on to the next. It feels like im on top of the world, and like i could run another few miles. school, relationship, money, health, doesnt matter. Exercise, meditation, and sunlight, all of which boost dopamine levels, among their myriad other health benefits. I sometimes add salmon and pine nuts, but they are expensive af so it’s really a treat then. get a win. at anything. com Dec 1, 2024 · This way you reduce the need for high-dopamine distractions in the first place. A good rule of thumb is to spend 2-4 weeks on one phase of change before progressing. Vitamin C is a cofactor to the Enzyme Dopa Decarbocylase (DDC) wich is responsible for converting 5htp to serotonin, and L-Dopa to dopamine. These support the metabolic pathways for serotonin and catcecholamine synthesis (dopamine, noradrenalin, etc) One way to handle this is to lower the frequency you flood yourself with dopamine to try to re-establish a healthy dopamine baseline. if we always just use exogenous shit to increase dopamine, we never do Nicotine is a healthy compound when delivered properly(not in the lungs). You will experience small peaks and small crashes throughout the day in your dopamine levels. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. My diet centers around eating a lot of fruits and veggies (high fiber) and high healthy fats (nuts/fish) and protein (organic sources) and low starch (makes me tired) and processed food intake. So, track all the low dopamine activities that you do: cleaning your room, reading a book, working, exercising. true. P5P helps me, I’ve also tried l-dopa which seems to help as well via increased dopamine. Looking at your post history, your problems aren't going to be solved by a legal or grey market substance. semi-hydrophilic. I battle prolactin because I am not willing to give up my cannabis and kratom use and both of those plants contribute to high prolactin. I struggle with phone usage and just jump from one high dopamine activity to another. Excess estrogen, adrenaline and dopamine can make you feel always stressed / apathetic / anxious / depressed / paranoid etc. It's a subject full of paradox, so you need stories to make it make sense. The reduction of incredibly complex topics like neurotransmitters to something like, [serotonin and dopamine -> happy, increase production of them in gut -> more happy] is unlikely to be productive. /porn/drugs/games, makes it harder to do lower dopamine activities. Through working with my therapist, I have come to accept that I end up on my phone in the first place when my nervous system needs a break (autism), which is a few times a day. Posted by u/monalisahan - 32 votes and 10 comments You want to get back to healthy dopamine levels and boredom, then indicate to your subconscious that the only alternative are certain productive behaviors. Jan 17, 2025 · Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication Our 100 dopamine level is rising to 120, bring on more stimulus. Stop doing those first and your dopamine will come back and cortisol will lower. Basically, in addition to everything everybody else has posted, there's a fundamental difference between dopamine and serotonin. Never knew it was because of my adhd till I started learning more about it. As a regular MDMA user I can assure you that the serotonin boosting effects of C are definitely not placebo. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. im moving to a higher altitude mountain town and the goal is to extend it to be a near permanent positive state. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. This has been shown in chicks (chickens, not girls) who wore neat sunglasses and then followed up with students in China. It is also possible that this create a vicious cycle where your initial dopamine shortage push you to indulge in high dopamine activities and then your body downregulate dopamine senstivity pushing you to seek even more dopamine. All agree that social media, porn, masturbation, and etc are all unhealthy ways of your dopamine receptors going off. building something, succeeding at something. My experience with the benefits DOPAMINE IS NOT THE PROBLEM. The weekends were harder because I had far less to do, which made me more bored and more prone to time wasting behavior. It haves a lot of good reviews I’m taking 100 mg and its working good. Be healthy and let your brain chemistry reset. g scrolling reddit, watching twitch, playing video games, etc). Most of these healthy things would be rewarding enough in terms of dopamine to form naturally healthy habits or "healthy addictions" if on their own. To add to this, I love sit down games sm, but I've also found the Just Dance series to be an AWESOME dopamine boost!! Not only is it quick (~3 min per song) so you can do it randomly throughout the day, but you also get Exercise dopamine Listening to music dopamine Getting rewarded for doing something dopamine 100% can't recommend Dopamine Nation enough as a book. **Fatty Fish:** Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which are essential for brain health and may help reduce symptoms of depression and anxiety. I only got a MR a week ago, and I can tell from it I have a micro-prolactinoma At the same time my prolactin have been consistenly too high at least from may this year, but my menstrual cycle chanced august last year… and about 6-5 months ago I got depressed I have also tried to do some reading on the prolactin/dopamine connection, but to be Personally I would really recommend that one sets out with the goal of doing something like a dopamine detox, with a very general intention of overcoming a challenge for the sake of personal growth and somewhat avoid the "bigger picture". All the saved up dopamine flooding my receptors on top of the drugs will turn me into a Euphoric God-King Superman. That's not physically possible. Comes to proof that reddit is not as smart as it thinks. Personal opinion also, we are 10 years away from acknowledging that adhd is a particular subset of the spectrum. He seems to have a narrow picture of symptoms in his mind that doesnt do the wide reality of adhd and add justice. I feel like any hobby that you enjoy could potentially be a source of dopamine if you like it, you just have to find what it is you like. NAC - loads of evidence for curbing cravings and addictive behavior. Dopamine is relative. Parkinson's is what happens if you have "more dopamine". 60 correlation coefficient). Get the Reddit app Scan this QR code to download the app now sensitizing agents with net benefits/ high safety how repairing dopamine in a healthy manner I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. But forms of this like having fun with friends (in real life), exercising, and reading books are healthy, productive, and natural ways to get dopamine. On the health/"dopamine levels", I have no clue. So if subject A is totally healthy with certain concentration, a significant prolonged increase of her dopamine level compared to this baseline would be problematic. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Posted by u/One_Personality_3367 - 26 votes and 45 comments When boredom was high, time wasting behavior also increased (0. . My Rules and Experience. No junk food that comes in packages. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. The dopamine spike created by certain substances causes addicts to repeat the abuse behaviors so that they can repeat the high. Usually the mood elevating effects come from the fact that Niacin competes with other methyl takers and therefore high doses Niacin inhibits methylation mediated catecholamines => more dopamine serotonin norepinephrine available => better mood. Hi friends! I’m an autistic 30 year old with adhd. But you'll never get a high as intense as an addiction though. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. In conclusion, dopamine chasing can be detrimental to mental health, it can lead to addiction and compulsive behavior, it's important to understand the underlying causes of dopamine chasing and find healthy ways to cope with negative emotions. Welcome to r/science!This is a heavily moderated subreddit in order to keep the discussion on science. But after months of experimenting with different milks, grain-to-milk ratios, and techniques for reducing yeast overgrowth, I'm finally able to produce consistently amazing kefir that is Just google it and you'll find many answers to your question. Guessing it says nothing about that or if it does it's so inaccurate there is no reason to check for it since I have never heard of anyone checking pupil size on the typical health check. Spikes in dopamine are always followed by drops in dopamine. This could be due to differential expression of D1-like and D2-like receptors, of the Dopamine Transporter (more common on the striatum) and Norepinephrine Transporter (more common in PFC), and of COMT and the Monoamine Oxidases, which both degrade monoamine neurotransmitters, but at different locations in the neuron--which means each one may Dopamine detox doesn't mean experience no dopamine. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). i personally curated mine by looking at those of Dec 13, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. It’s sooo good and so rewarding, even more so knowing it’s very good for me. Episode 39 on dopamine - Yerba Mate and health risk Huberman recommends herba mate for long term healthy dopamine neurons. I personally am high on life. I don’t have many healthy dopamine options - my healthier ones are gardening, watching tv and playing games on my phone. v. Recommends a two week period in which you don't partake in things that cause an overstimulation of dopamine (e. For example, people with high levels of dopamine are usually more creative, energetic, and achieve more, but can also be restless and dissatisfied. The interesting thing about dopamine is that besides inducing the pleasure of desire, it also causes us to experience pain. Recognize your baseline Tricks that also helped pre-medication were a lean high-protein breakfast, blasting music to keep the dopamine kicking, lots of water, and avoiding even looking in the kitchen. You can also try b6(P5P) I take it daily since being on trt. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Create a checklist of a few brief tasks you know you’re going to do, and check them off when done. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. How this works is light comes into the eye and causes a release of dopamine, the dopamine causes a "stopping" mechanism that tells the eye to stop growing and finally setting into it's correct length. Not a place for discussion of illicit and illegal compounds. Seeking professional help can be a step towards improving mental well-being and achieving a balanced life. However, we recognize that many people want to discuss how they feel the research relates to their own personal lives, so to give people a space to do that, personal anecdotes are now allowed as responses to this comment. the higher the spike, the lower the fall. That's completely normal and healthy. so you can easily grab one when down. Improves sleep latency, sleep quality & sense of being rested after a night’s sleep, relaxation, daytime psychomotor vigilance, cognitive ability, neuroplasticity. Glycine: empty stomach, 2h before sleep, (Amino-acid, neurotransmitter) HL 0. Take a 30-minute walk without looking at the ground Eat a high-protein snack. 4. "Getting your dopamine" is the problem. Dopamine is released in conjunction with your body's movement towards acquiring something (food, sex, water, drug). 5-4h. He states that boredom is obviously the hardest part, but says that 2-3 movies per week is fine, as long as you're present in them and not doing mindless things like Dopamine detox doesn't detox dopamine. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Here's an action plan based on the book's suggestions: Understand Your Dopamine Levels: Everyone has a different dopamine level which influences their behaviors and habits. Read a good fiction novel and make a deadline. You need to rewire it slowly but steadily. from what I hear it’s like an ssri for dopamine and its not a stimulant and less side effects than ssri start low in dose a lot of the times when people say they have a problem it’s bc they upped the dose or started out to high start out low 50 to 100 or 150 take Vitamin B6 P5P form - Required for both serotonin and dopamine Zinc Picolinate - but be careful - you can take too much. But when you throw other hyperstimulating activities into the mix, the healthy ones lose their potency in terms of relative dopaminergic reward. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. Reading, household tasks and studying are prime examples - you are adopting healthy behaviors based on their priority step by step to escape the boredom. yes, for about 6-8 hours everyday after taking methylene blue, cyproheptadine, and eating well. I dont find his take on dopamine and adhd helpful. But it doesn’t necessarily mean that subject B, with even higher absolute value of concentration compared to A, is not healthy if her baseline is high to begin with. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. Carnosine can at least hypothetically according to some science, contribute to healthy dopamine levels, by reducing the toxicity of the dopamine precursor L-dopa, and dopamine metabolites. It's hard to break away from the junk food dopamine from apps and games, and we can't go without completely, but if we make active choices and maybe If I've been eating badly: no high If I haven't had enough water: no high If its too hot or dry: no high If im on my period: no high I run 3-5 miles everyday (except weekends) and I get the high three or four of the days on average. So carnosine has been tried as an add on to treatment with L-dopa for Parkinson's disease, and found helpful for that at least. it’s a sheet you fill in with all your ideas for dopamine sorted in categories. i know the girlies on pinterest use « dopamine menus » they call it. Dopamine drives forward the evolution of our species. You want to build, create, and learn. How to ADHD on YouTube has a video on creating a Dopamine Menu of healthy brain choices for when you're starving for it. This is what makes drugs addictive despite them being so bad for you. Ever find that when your energy is low or you don't feel well, can't sleep, etc, the excitement of actually finding a random connection brings comfort and releases a healthy dose of dopamine and possibly oxytocin, thus lifting you effortlessly out of that state? (The others neurotransmitters follow) my opinion the best strongest and longest lasting route to dopamine: winning at something. It’s a general way of eating that the longest living people in the world follow. One of the problems with our society is we are bombarded with instant gratification and dopamine hits, that our dopamine baseline gets real low, requiring more and more dopamine to feel motivated. A porn addiction and compulsive sexual behavior recovery peer support forum. It applies to any dopamine-spiking activity. I've been making milk kefir for a bit over a year, and I've been struggling to get a consistently good ferment in the very high temperatures where I live. That is how you start feeling those weird feelings. Magnesium Glycinate - 400-600mg / day split over day. THE PROBLEM is an overindulgence in artificial dopamine sources: porn, masturbation, netflix, junk food, mindless scrolling, laziness, procrastination, etc. Using a high dopamine activity can be added as a reward for completing difficult work. could also achieve the same with the right dose of t3 and progesterone or any other pro metabolic substance. Yes. There is a difference between healthy dopamine and unhealthy dopamine. How to use this info to your advantage. What I REALLY enjoy is the combination of soft boiled eggs, feta cheese, tomatoes, and spring onions. These are all good ways to increase dopamine and get that reward feeling. Welcome to r/ADHDWomen!We’re happy to have you here. As a reminder, here are our community rules. Thats the reason to give those kinds of medication, to raise the dopamine level to a somewhat normal and healthy dopamine level. Stopping fapping (or any other highly dopaminergic habit) will suck more before it gets better. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. It actually has been associated with preventing Alzheimer’s among other things. We want to fix our lives, give up xyz but we lose dopamine, our willpower breaks and eventually end up replacing the unhealthy source with an equally bad activity or go back to it how do we manage? First step is we have to start reducing the super stimulus. Your brain is messed up right now, it's in craving mode. Then to simultaneously upregulate/repair dopamine receptors long 113 votes, 63 comments. wgszjqji ipc snrqcz psbw fizrmso roqwaw irrhlu sjhnwq orjj qljpuze voficzddb isamuwhz idsrw psrczx vgmdo