Best copper supplement reddit. I also cut out the major no foods a long time ago.

Best copper supplement reddit I’m wondering which supplements you all recommend for this. Don't take the 30-50 mg zinc supplements daily. The first said they did it with colloidal copper, the second said they did it with dulse seaweed. One note is that I believe getting nutrients from food is better than supplements whenever possible. A decline in catalase which degrades Hydrogen Peroxide (H2O2) is believed to play a big part in gray hair. Consistently take every day, do intermittent fasting and consume no carbohydrates that contain gluten. Depends on dose. felt crap. This is the first time I have ever heard of these supplements possibly helping. I started taking 3 a day and I have no brain fog, can focus at work and feel good overall. Copper deficiency and excess zinc made me more prone to tendonitis. Is it necessary for this supplement to include vitamin c, and is a copper supplement also needed to raise Ferritin? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 15 mg is a very safe dose. And calcium supplementing is unnecessary for most Best thing would be to take Magnesium and include lamb liver and eggs to cover those other minerals (copper, zinc, iron, etc) cheaper and most effective. Hey - I actually haven’t had them tested in a while. I have 3 meals during the day, breakfast, lunch and dinner. Too much for me would be 2mg+. On internet there has majorly 3 supplements known to reverse greying i. I took Solaray 2 mg copper willy-nilly to be honest. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. Instead of going for a copper supplement I went with liver because it has both iron and copper. nih. Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. Edit: My thoughts are that as a society we get too much sugar and too little micronutrients, so this makes it hard for our body to do the small things that we don't keep track of very well in medicine, like synthesize A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. Get full physical and lab work done, full thyroid panel, include b12, d3, ferritin levels to labs, bonus for getting MTHFR (will let you know what supplements may be best for you) Supplement with food based supplements, active form of supplements if needed. You only need to worry about copper if you take zinc for months everyday. I most likely have a Gluten problem (celiac maybe) that impairs micronutrients absorption including Copper. I stopped taking copper supplement and get copper through food instead now. Reply reply I've had this for 3 years. They're good for your digestive system and help boost your immune system. It's stupid and those are only meant as a short-term solution for sickness (although there is a school of thought that they should be used for those with Alzhiemer's but, specifically, because it sequesters copper). I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. Many people here are ignoring the cofactor component. Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. There is some reddit post also highlighting this issue. gov/16112186/ A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Zinc has amazing benefits, but the best benefit is in sleep. It's a tricky & complicated balance. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 1cm of solid There was also a marginally statistically significant association (P = . Zinc and copper are both required for optimum immune system function, but they compete for absorption in the intestines. It’s a highly researched and innovative copper compound, which largely accounts for why the retail price is so much higher than other brand alternatives. Aug 29, 2024 · I was recommended copper supplements to help with my chronic PVCs (heart palpitations) and I just want to make sure they’re 100% safe before When taking copper supplements, it's important to be aware of the following: Dosage: Taking too much copper can be toxic and cause side effects such as nausea, vomiting, and diarrhea. I also feel great on copper, it makes me feel very happy and confident. Honestly I wouldn't worry about copper levels. Now, symptom-wise, I do not believe I have any specific clinical symptoms - a gray hair or beard here and there seems normal (I am 38M), no neuro symptoms. After using L-Tyrosine for low dopamine, i had some side effects which i couldn't connect to the tyrosine. My current considerations are Thorne’s Iron Bisglycinate and Pure Encapsulation’s OptiFerrin. There’s a couple groups that are promoting copper due to deficiencies. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. If you make sure your other meals include good sources of copper. This is one of the best copper supplements on the market. I know they can redox or whatever but most copper supplements are cu2+. For iron, organ meats are best. You're right about the bloodwork since OP felt worse after the switch. I'm aware this is a liver thing in the big picture, and I've been drinking celery juice every day all along, along with many of the MM supplements. They frequently work best in combination of other nutrients, which are frequently present in food sources. PABA, calcium pantothenate (vitamin B5) and copper. 3. After some testing revealed I was very copper deficient I started taking 3-6mg per day and It has helped far more than anything else. A lot of researchers seem to believe in it, but I haven't been able to locate a single real person who said it made a noticeable difference even with many I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. I stopped zinc completely and saw good results. A nutrition science with a specialization in my issues recommended copper citrate daily. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. I found out about L-Tyrosine reading Dirty Genes by Dr. A lot of these supplements are 3mg so taking this amount may help raise your level quicker. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. Here is just a very brief jumping off point: https://pubmed. Has anyone else had the same success with copper supplements? by how much time should you space it out after consuming the zinc supplement? 1 hour. If you're supplementing zinc at all, then you should also supplement the RDA of copper. You only need to hit the RDA. 24 g/l range which is also on the bottom of the ref. 2-0. Supplementing isn't advised at all, even if you supplement zinc. I am taking 33mg of zinc from zinc carnosine to treat gastritis, and am taking no copper. Easy. Works great for me and isn't as harsh on the stomach as gluconate. So, I have premature grey hair mostly I think due to stress and genetics. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. Binding copper into ceruloplasmin is the best way to go, and the supps I mentioned above build both ceruloplasmin and ferritin. When taking high dose zinc (like 100mg elementary zinc) directly afterwards, the swallowing and the me Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. Zinc should be ok , if its a low dose then dont worry to much about copper , if its higher or 100% RDA or above then include copper But yes vitamin c is better taken throughout the day as it’s best absorbed this way i did the same thing. Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. I have reached out to a naturopathic doctor with regards to treatment for my psoriasis. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. Make sure to take Cu Gluconate if you do supplement. ncbi. i only take zinc when i’m sick now. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. I don't know what the right ratio should be, but a zinc-copper blend of 15mg/2mg seems to be a supplement that tries to keep a correct ratio of Zn:Cu by incorporating it into the pill. Supplements rarely are optimal by themselves. Last few times I’ve had copper supplement I feel more energised and generally more motivated. After trying multiple things (no alcohol, no caffeine, no nicotine, 50 different supplements), the thing that made it stop was Copper supplementation, combined with avoiding Gluten. Copper is needed to absorb iron so the copper deficiency would be the reason for the iron supplements not raising ferritin level. There are a lot of co-interdependencies surrounding NAC, all related to reducing oxidative radicals. Its the best form to use. I only take 1 a day now but it's the only supplement that's ever helped me get through the day. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. It's important to follow the recommended dosage on the product label and consult with a healthcare provider before starting any new supplement regimen. I’ve had a lot of success over the last year by introducing high-dose thiamine supplements in the form of TTFD and very high-dose magnesium in various forms (magnesium citrate capsules, epsom salts baths, topical magnesium chloride). Same with vitamin c, avoid it. If you're no longer deficient in zinc, then continuing to supplement well beyond the RDA probably isn't beneficial. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. Zinc helps balance the copper in your body (take it every day). After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. While I've been responding well to B12 supplements, I react poorly to copper supplements (headache, irritability, insomnia, tinnitus), but I do well with copper from food sources (fresh or dried mushrooms, beef liver, shellfish, and some greens). Both important for different reasons. I also cut out the major no foods a long time ago. I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. High zinc intake reduces copper absorption and increases excretion. 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their whi There is x2 kinds of copper (cu2+) and (cu1+). Copper bisglycinate is the best copper supplement to take and has the best bioavailability. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. I've heard that taking copper supplements can be helpful, but I'm not sure where to start. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). With gluconate I sometimes get nauseous from it even taking it on a full stomach. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. Glycine, Selenium, and Molydenum. 340K subscribers in the Supplements community. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? Thanks in advance Took copper supplement 2mg daily and after a month - 10. From experience, just make sure not to take on empty stomach to avoid nausea. But I am not sure if that would help or a separate copper supplement is better. Not a place for discussion of illicit and illegal compounds. So if you had 7 ferritin and heavy periods every month then it's no wonder why iron supplements don't work :( Iron and copper together is usually a good idea and available as a supplement (as far as I know) since copper helps with absorption, but iron +vitamin C is better as a combo. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. If you’re deficient in copper, you can supplement. Don’t need to even really worry about copper. 6). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). If you plan to supplement zinc chronically, it’s best to keep your intake at 25 mg or below for the sake of your overall health and make sure you get enough copper in your diet (RDA= ~1 mg/day). I’m looking to correct a moderately low Ferritin level of 39ng/mL. Now, there seems to be very little consensus on what form of Magnesium is most bioavailable (and safe). Next is Magnesium Aspartate. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. High levels of copper are connected to mental decline and dementia, and they rise as we get older. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. After around 30-45 min of ingesting 500 mg tyrosine, i get depressed, irritated and have issues with swallowing water or food. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. Mar 3, 2018 · 7) Thorne Research Copper Bisglycinate Trace Mineral Supplement. I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. They include Vitamin D3, magnesium, Vitamin K2 MK4, Vitamin K2 MK7, Vitamin C, the B vitamins, zinc, and copper. And its cheap. She spoke about taking zinc and copper, that they would compete for absorption. Problem with 2+ (I think) is it bypasses the liver. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. In essence, there really is known storage of copper within the body as evidenced by rapid depletion with copper-restricted diets. Almost all of the ones you find on Amazon and in stores is 30-50 MG. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. (examples: Vitamin b-complex, you wanna make sure its methylcobamlin and not cyancobomiln). Copper intake was not associated with cognitive change among persons whose diets were not high in these fats. (Btw, feeling good isn’t always a good proxy for physical health). And, since you didn't mention it: be careful with certain types of exercise. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. I have been taking multivitamin having 10mg elemental zinc since last 1 year and have observed growth in grey hairs particularly in beard. 30mg Zinc per day for months. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. A lot of people already have copper toxicity naturally. 07) with the highest quintile of food intake of copper (median, 1. Glutathione, Selenoproteins, Molybdenum Cofactors and their dependent Nitrate / Nitrite Reductases. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. I don't think there is any issue with copper chelate. I've been taking a Copper supplement (2mg) daily for 3 weeks now. started supplementing with copper and felt worse. Also giving blood to remove iron due to iron overload in body. Actually most copper salts I get nauseous taking them. 22-0. It resolved my anemia and my child's anemia (and resulting pica). They have all the minerals balanced and bioavailable. Explore the benefits of zinc and copper supplementation and stay informed about potential side effects. While looking at LabDoor supplement reviews, I noticed that one of the best valued Zinc supplements was this, which contains Zinc Monomthionine, and it's only $10 for 240 tablets. nlm. It has the same effect. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, Not to be pedantic, but zinc inhibits absorption of copper, it does not deplete the body's store of copper. Members Online Irons supplements are also pretty trash. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. For those of us with stubborn high iron saturations and low normal ferritins can we just take a copper supplement? It appears having more copper can make free iron transport shuttle safely into the ferritin protein. Copper glycinate is a good choice, Solgar make a good supplement. Taking zinc when you have a lower copper level will make histamine symptoms worse. Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. Just found out about it. Provides 6mg of copper per serving, which is 667% of your daily value A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it Feb 7, 2025 · If you’re looking for a copper supplement, Horbäach’s Chelated Copper Supplement is a great option to consider. ), nor mushrooms, leafy greens, nuts, oysters, etc. 6 months after I started the supplement, I did a serum test for both zinc and copper. A subreddit for the discussion of nutrition science. There are some natural catalase promoters such as Ginger, Ceylon Cinnamon, Rhodiola, Chinese Red Sage (Dan Shen), Astragalus and Resveratrol which also upregulates SOD2 (Mg-SOD). I’ve taken MicroZinc 40 mg since it came out and repeated checks show my copper levels to be in normal range. She immediately went into the impact of zinc and copper on psoriasis. 4M subscribers in the nutrition community. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. 51 mg/d) and a strong dose-response association with higher copper dose in vitamin supplements. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). you should be taking L-opti Zinc. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. In addition, in the US (and probably other countries) home water supply uses copper pipes, so if you drink or cook with tap water, you may be getting enough copper. testing again and i was low on zinc and even lower for copper. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular I would take a break for a good while and then supplement at most 15 mg/day. The pandemic prompted me to add/increase certain supplements. 4 mg per day or a bit higher. Aug 28, 2023 · Unlock the secrets to better health with the best copper supplements and optimal forms. When I first started taking it, everything was fine, the capsule actually had a "copper taste" and nothing seemed wrong with it, but recently I've noticed that whenever I open the bottle I immediately can smell this strong vinegar like smell, not thinking much of it I've taken the supplement anyway once (and it did taste like vinegar too). If they come in separate pills then it's best to take them at separate times. Oct 13, 2019 · Copper citrate is a popular option, but it might have absorption issues; Copper bisglycinate absorbs directly into your bloodstream, which provides better bioavailability; Copper sulphate is a toxin that shouldn’t be included in supplements; Why is copper in bisglycinate form better? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. e. Some prefer the morning others before bed. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. so i tried beef liver and dark chocolate and tested months later with normal levels. My ceruloplasmin has stayed at 0. The ratios of minerals and vitamins and their bioavailability is, by virtue of our ancestral adaption, correct. A warning about Resveratro A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. . 0 mcmol/l. Macronutrients, micronutrients, vitamins, diets… A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The longest living people living in the world (blue zones) have a much higher copper to zinc ratio in their diet than the rest of the world. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. My docs told me not to take copper but deficiency made the most sense. tested low for copper. It doesn't matter a lot when you take them. Too much zinc can bind with copper, eventually depleting copper in the long run. range (0. I use albion chelated copper bisglycinate. Pros. Ben Lynch and no google search ever said anything about that supplement. What type of copper… I had copper deficiency i took Solaray Copper 2mg. Find the top-rated copper supplements here. I am off all of the antihistamines and rarely even use DAO supps although they were helpful before the copper. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. No idea if symptoms are related, talk to doctor, etc. The best way tell would be to take a blood test after a few months. Copper as well as all other minerals cannot function properly without vitamin A (retinol), the kind from animal fats. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. But have been consuming alot of cashews for the copper, but gaining weight. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. I found out taking too much would cause insomnia. I don’t think there’s any supplement that’s a combination or 1+. Copper. FYI Copper deficiency can lead to iron deficiemcy anemia, and taking Copper improves iron distribution, storage and mobilization as copper is involved in at least 3 enzymes that regulate iron. Always remember, most supplements are not absorbed by your body so research what forms of whatever supplement your taking to make sure it is in the best form for your body to absorb. 15 votes, 28 comments. This has led me to think perhaps my copper levels are slightly low. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. Any chance you can obtain a supplement from a food source, it will be preferable over a specific single ingredient supplement. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. ypsb jbyjsivzo ctnd ghkpp krbrij hnmtyd qrreh arrnbma hmzxvhj hdlorg mboq jsx sxxoe bzvjxd jtql