Rock climbing benefits reddit. If you feel like a 7-8 multiple days in a row take a rest.

Rock climbing benefits reddit I realize barefoot health is completely contrary to rock climbing practice, wherein generally, at an intermediate level, wearing tiny shoes that crush your feet is encouraged. Work on very intentional movements. In the past I’ve done 4 separate boulders, took a rest, then repeated for 4 sets. 3x of 1. However, rock climbing very much makes me want to lose weight and get ripped. 5-2 hrs (4. Or are benefits outweighed by the ~6lbs you gain from extra water weight? 6’1” 175lbs, typically climb in the V6-V7 range, 5. Ice climbing in the alps is pretty damn dangerous, sport climbing a nearby mountain a little risky, top roping at a gym incredibly safe. Jan 20, 2024 · Stop looking at the grade and start focusing on HOW you're climbing. Crux has a central location and I looked up the perks and stuff but really couldn’t get a good grasp on the benefits like the climbing, open gym, classes, etc. Damn). 9s. 5-6 hrs) because the latter parts of those 2x a week are going to be climbing when fatigued. Imo, you need a grip heavy sport like climbing, armwrestling, or actually train your grip like people in this subreddit do. Caffeine - but that's not for climbing. Hanging from one Fifteen participants were asked to apply a force with the tip of their fingers to hold a flattened rock (normal force), while a tangential force pulled the rock away. The other dimension is that climbing training is very low duty-cycle compared to what people are used to if they're coming from other sports and what they're likely to do if they're excited. Dedicated to increasing all our knowledge about how to better improve at our sport. Climbing is more fun that lifting weight or going for a run for many people. Stretchy, draw cord closure for the leg openings to cinch Well, that's right. Climbing specific - lowest body fat percentage of my life as measured by ab visibility. Wikipedia's Full Glossary. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. A subreddit for the indoor bouldering community. Most of the really strong rope climbers I know mostly boulder for training (gym If I look at a climber climbing below their level and look at their technique I can get a good estimate of how good a climber they are. I have been on a plant based aka vegan diet for almost a year. Fortunately over the last 2 months I've been climbing a little more with a friend and lately it looks like climbing 1x a week is again possible. I would also say my legs were pretty weak before I started cycling. But they don't tend to gain endurance-oriented skills (like resting technique) unless that's a big part of their climbing diet, e. Basic Rock Climbing Terminology by Steve Weiss - Includes a Climber Calls section at the bottom - definitely good to reiterate the importance of communication for any healthy climber/belayer relationship. I do think a little regular gym is necessary to safely get better at climbing, and mobility training is a must. It also forces you to be more aware of your foot placement as well as the positive aspects of any holds so that you don't fall off. Your warm-ups and even limit bouldering will elevate your heart rate and involve most of your body's muscle groups and have somewhat of an uncontrolled interval training effect. 50 votes, 32 comments. However, many climbers I know found climbing as their main source of exercise, and while pure barbell work isn't going to increase climbing strength after a point, general fitness (and subsequently, climbing fitness) will be greatly improved by reaching the milestones that Steve Maisch lays out in his article. for example instead of bar-rows, I tie my rock rings to a kettlebell and do rows with those. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. So to answer your question: weight loss will impact your climbing dramatically! 4K subscribers in the TrendingQuickTVnews community. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. My 18 yo son started climbing at 9 and is still going strong. Rope climbing has negatives inherently built in. Lol jokes aside, it stops my depression from taking over! Last year my depression was so bad that Sometimes it would take me 3hrs to try and convince myself to go biking and by the time I made a decision, it was already sunset. Yeah for sure! Been climbing for a long time and reaped a lot of benefits from it. I can also get a good estimate from looking at their forearms and extensor muscles (especially hypertrophy) because it correlates strongly to overall grip strength I'm saying "don't spend 20+ hours a week in the climbing gym" because if you continue to do so you will end up with an injury that will force you to stop climbing (like a torn labrum, torn rotator cuff, ruptured A2, ruptured A4, severe tendonitis, torn TFCC, torn meniscus, torn ACL, torn MCL, or various other injuries that are common among Been a regular a both. I’m 6’6 and I’ve really worked on my weakness (strength… We would like to show you a description here but the site won’t allow us. TLDR: not great for specific climbing training, Good for general forearm strength along w/ other forms of training Reply reply scotty_providence Board/circuit climbing on 25-35 degrees on smaller holds If it's contact strength you're looking for, and have access to a board, I'd suggest to try board climbing. Disclaimer. I enjoy climbing because I'm afraid of heights, and it gets me out of the house. I haven't looked at boulderer (yet) but among rock climbers there indeed few very tall people climbing really hard. 19 votes, 10 comments. Members Online • holde0 This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. What are your thoughts on the climbing ability of coaches with respect to their clients? I don't know how I'd feel about someone who themselves were not climbing harder than I, unless they had a sports science degree or climbing-coaching related certs or some other experience, but I don't know if that's the result of irrational, internalized elitism or a legitimate thought. 14+. I have a pair of Patagonia climbing pants that I bought for $50 3 years ago and they still look brand new. Start climbing circuits of v2 until you can't close your hands, rest, repeat. com Nov 10, 2023 · In the early days of mountaineering, in the late 19th century, bouldering was a lot lower down on everyone’s priority list. Gyms are everywhere and they are far more approachable. Still, I can't wait for my son to follow me at the gym, hoping he will like that. Literally, that's it. I'm already extremely pleased with the way I look, and the definition that I am gaining. Slim fitting pants also have less bulk around the harness legs. Powder is usually alot cheaper than pills. Eccentric muscle contraction (which occurs during down-climbing) works a give muscle ~40% more than concentric contraction (occurs during normal climbing). Reddit's rock climbing training community. 13. My climbing ability has gone down, but that’s primarily because of my sore muscles. It's very difficult to test the impact, but the idea that you didn't catastrophically rupture anything during the test period is a good thing regardless. It teaches perseverance. Members Online • solo220 Sport climbing does alot more for your power endurance (ability to pull many moves without much rest), but theres also a mental aspect to it, because when you're leading you have to periodically stop, hold with 1 hand, clip the draw, and then continue climbing, all of which adds difficulty to the climb (not to mention the falling aspect - fear You didn't notice a difference because the benefits of collagen supplementation in relation to climbing are not noticeable. In Rock climbing the main muscle is your forearms, your grip, literally useless to a triathlete and possibly slightly detrimental, I do rock climbing myself but i'm not deluding myself into thinking it'll help any of the 3 disciple, I do it because it's fun and my XC coach would probably get pissed if he heard i was spending my recovery day in Climbing is so hard on the arms, the forearms in particular, that I think recovery climbing is not really possible except for the very elite. My girlfriend did one session before knowing she was pregnant, so she stopped. do strength training. That doesn't mean you CAN climb that hard; a better metric (but still limited by being a strength/power measure rather than a climbing measure) is probably what your 3-5 rep I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. Generally, climbing is not just an arm sport as it may seem in Reddit videos, but can benefit your running greatly. Source: every dude stronger than me. Climbing has a great supportive community. show up. Best thing you can do is regularly check your gear, not get complacent, and stay sharp out there. Jun 7, 2023 · Unfortunately, the health benefits of rock climbing don’t come on their own. Idk if biking has any health benefits but sure has benefits. I love crack climbing, and hate slab climbing. In fact, the very few mountaineers who practiced “boulder climbing” use it as a tool to hone their technical rock climbing skills lower to the ground, in preparation for their bigger alpine ascents. 8 - 5. This is a Since climbing is such a technically challenging activity, your 'gains' will likely be in skills, grip strength, and muscular endurance rather than pure cardio or muscle mass. Mobility is something I've been working on heavily over the last two years. Had a 2 hour session last year and quickly realised that 2 hours would be far better spent in a bouldering gym than a climbing wall. IDK, anecdotal, but I’ve had more severe injuries from skiing, ultimate frisbee, and longboarding than climbing. Before I do any climbing session previously the objective was always to warm up the fingers and the upperbody, but now I do about 10 minutes of lower body (cossack squats, side splits, general lower body maintance) and it makes me feel so much more fluid and activated on wall. I’ve been climbing for about 3 years now and I’ve progressed to v8-9. He competes, hangs out at the gym, and has worked at climbing summer camp, and as a coach. Whether indoor climbing or sending routes in Joshua Tree National Park – climbing comes with many risks. get reddit premium. I recently joined a climbing gym and have noticed benefits to my bass guitar playing. The front has much better facilities and bouldering. Considering your low bodyweight and general A+ body strength, you could definitely use a bit more finger strength. If I were you, I wouldn't adjust much in your plan, other than to spend more time projecting/sending crimp anti-style problems under your target level. best subreddits for self promotion community is extremely active and the thread gets updated… Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. 25-3 hrs (4. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. I (24M) used to weight lift quite often prior to climbing, but once I started climbing, I gradually abandoned my old hobby. I’m relatively new to climbing (1-3 sessions a week doing top rope for 3 months) just casually working on 5. Capillarization: Proper muscular endurance training can result in a 400 to 600% increase in the number of capillaries. General Tips n Tricks Type 1 is for tendons and ligaments and type 3 for muscles. Please understand that rock climbing is an extremely dangerous activity. My assumption is that climbers who start young can probably reap enough protective effects before the degenerative effects start to appear. There's never been any sort of evidence to support that theory. I’ve checked my local Minimum in Oerlikon as I’d like to give bouldering a go, 26 chf for a day pass :( Got my top rope belay cert, and ended up climbing top rope or autobelay a total of like 3 times in the following 6-7 months. That's a good thing, believe me. Sure, you could point to Raymond Weinstein or Bobby Fischer, but that hardly constitutes a pattern, and two men of the thousands in the upper-ranks of chess is not out of the ordinary compared to the upper-ranks of any professional sport or game. Sport climbers who don't boulder also tend not to be as good at explosive climbing as boulderers, for complementary reasons. As other people have said, there might be fringe benefits like grip strength improving throws, and it’s better than just sitting on the couch. But I will say that sometimes the demands of rock climbing, as you progress, are a lot to handle safely without doing a little training on the side. Climbing is the only exercise I do, and I've been climbing about as long as you and am the same size as you. Surfing benefits from climbing, but maybe not so much the other way around, trainingwise. Until then, BD Momentum is a good default starting point. Users share their experiences and opinions on how rock climbing improves grip strength, body control, endurance, and core strength. On climbing days I would eat some fruit like half hour before the training and that has been working pretty good. sure, it's been a slow path and I am "only" bouldering V4/5 and climbing 6B/+ but I still saw some progress, probably because of better technique and route reading. If you’re looking for someone to tell you there is no risk, you aren’t thinking about climbing in a way that will allow you to grow as a climber. The benefits of stretching is very limited, and according to the studies we looked at only beneficial if there is a loss of range of motion. If you look at the literature surrounding osteo, you'll see that the common recommendation is weight lifting of moderate intensity at around 2-3 times per week. quite to the contrary, when i am sore from climbing and do reverse wrist curls, or ring pushups, or finger extensor work, it feels GREAT and, if anything, contributes to my recovery rather than hindering it. Longevity, according to some people I trust, includes muscle mass and mobility, hence the rock climbing. That’s because rock climbing is inherently dangerous. With bouldering you can work on problems that really test your technique, flow, foot placement, tactics, grip strengthm, etc etc etc. 1 movement for cognitive development and there is some evidence that it delays cognitive decline. Summer camp at a gym is a great introduction to climbing if it’s summer where you live. But that doesn't mean climbing today isn't a good experience. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. I’m addition, wanting to get better at climbing, can motivate you to e. I found my contact strength improved drastically using the Tension Board with some consistency throughout the climbing season as many of the moves can be fairly jumpy. Background: I've been climbing for 5 years, and have noticed that my fingers have gotten more prone to finger tweaks as I try projecting harder climbs at my 90%+ limit. Also the finger strength you do develop (because there is some) is very different than guitar muscles. That’s interesting. With no proof, I feel that climbing is actually not bad for maintaining even basic cardio fitness even if you just boulder. Recently discovered the benefits of barefoot style shoes and I am looking to buy a pair soon. Rock climbing will make you better at rock climbing, but it will also make your grip/body composition better than somebody who sits on the couch every night. Or wearing it over lots of layers while ice climbing. But you’d be much better off spending your time lifting or running or really anything else that actually improves the fitness that ultimate requires. Some studies show climbing benefits people with ADHD more than medication. The kind of brotherly community is shared in both climbing and skateboarding. One guy I know used to compete at a high level in Tae Kwon Do and the flexibility and power that he brought to climbing from that was amazing, and he progressed really fast. This made me think about mountaineering in general. After like 15 hours of climbing, something went wrong in his shoulder. It teaches body awareness. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. I'd rather spend my time/energy doing tries on individually harder stuff at the bouldering walls than climbing easier but more physically exhausting things on rope. I see so so so many 6B'ish climbers waste tons of time and energy trying to perfect these moves hoping they will turn out to be the magic bullet. I've found as well that climbing is a surprisingly cardio oriented sport, frequently requiring controlled breathing that also can benefit running. honestly the overview is very simple. Many benefits to slim fitting, synthetic, stretchy climbing pants, but a big one that hasn’t been mentioned is pants stay in place better than shorts and don’t ride up in the crotch area. Climbing is more of a social activity where everyone will have some fun doing routes of their level. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. They are also more comfortable for me to climb in since they are made with climbing and a harness in mind. With minimal climbing (gyms closed for 6 months of the year) I've gone from flashing V3 and maybe 50% of V4 being doable, to flashing all V4 and some V5, and projecting the rest of the V5s. See full list on time. We were competing in climbing marathon, where you have 24 hours to climb as much as you can and get points based on difficulty of the route. If you can live with a slow climbing progress and want to have a lot of fun doing other stuff then I think different grappling styles (like bjj) are the most beneficial combat sports for climbing - they require strength, mobility and endurance. Up to about a year ago I was climbing at least 1x a week until my partner (in life and climbing) started to become fearful and we went from regular climbing to maybe 1x a month, if even. In other posts and comments, especially in chat, I've argued that one-arm hangs offer a few benefits over two-arm hangs, especially for stronger climbers. don't injure yourself. focus on a smoothed, controlled motion. At the end of a session rate your fatigue on a scale of 1-10 (10 being highest). Lifting weights, I notice failure around rep 8 or 9 without creatine, with creatine i typically fail at rep 10. Curious to see if anyone here has done the 30/60/90 day challenge of the title and seen gains (or losses) by doing this? When do you get your sets in while climbing? My first week in has been non-stop soreness. try somewhat hard. Check /r/climbing for more content. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Outside of the benefits to climbing you will reap huge benefits in many many other ways from doing compound lifts like improving stabilizer muscles, increasing bone density which will help you from getting injured on a fall, strengthening your core and countless other benefits. Climbing builds skill and skill-building will improve your performance a whole lot faster than strength gains. So, I know the article refers to Parkinson's, and I know I'm biased because I'm a rock climber with MSbut I wanted to share… Hey guys, i was wondering if doing lots of sets of farmers carry with heavy kettlebells until my forearms burn transfers in any way to ice climbing? im doing farmers carry but with the ice axe hooking a KB upside down, i saw this in Sean Isaacs new ''How to ice climb'' book. - If you can do a few (1-3 sets) of 8-12 pushups and pullups at BW with a few minutes rest between you can do more than enough reps for Vdoubledigit boulders. I saw more gains in a couple months consistently following PPL than in a year rock climbing. I have a climbing trip at the end of the year so that is the motivation. Whey protein - I monitored my diet for several months and found my protein intake was sitting around that 1g/kg per day. We would like to show you a description here but the site won’t allow us. I think the years of climbing has built up and toughened his wrist muscles, forearms, biceps and ligaments. IDK just didn't appeal to me almost at all. I notice that most pro climbers don’t weight lift much, but when they do, deadlifting is one of the most common exercises. The coefficient of friction--that is, the ratio between the tangential force (pulling the rock) and the normal force (applied by the participants)--was calculated. So a bunch of really good climbers advised you to integrate bouldering to build strength for rope climbing-- and I agree with them. I also like the problem solving and obviously the health benefits. There are plenty of other risks associated with rock climbing. Recently a friend told me he does 1 problem 4 times in a row, rests, then does a different climb 4 times, going from the hardest problem to the easiest. There's a lot about sharing and feeling happy when a fellow lands a new trick or makes a new difficult climb. Despite what I said above about pulleys, the fact is one-arms do engage the shoulder differently than two-arm hangs, and in a way which I find much more specific to climbing. 5-6 hrs) is better than 2x a week 2. You can't get that strong just hanging onto a bar without adding any weight. I have been strictly top rope so far and have gotten up to 5. I'd like to see you friends opinion of chalk then. So when I’m climbing some rock or Boulder route in the gym and doing crazy moves it just feels like a super natural way to maneuver my body. But you can't climb hard enough and long enough to get that fit unless you take care of the non-climbing muscles as well. And then even after we evolved into more modern humans people were still likely climbing (or at least scrambling) all the damn time. I'm extremely active and r/Indoorclimbing: a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. keep reps high, and the weight light. I have a tension unlevel edge and I loop a light Theraband through it and put the band on my feet and do 10-20min of finger curls at a time while watching TV. All in all I dont count calories but rather eyeball them. The harness becomes a lot more important when you're going to be wearing it all day, loading it down with 15lbs of trad gear, and doing hanging belays in it. Climbers share their experiences and tips on how to improve their climbing performance, such as technique, strength, flexibility, and mental focus. Also, more weight means you have to get yourself even closer to the wall. I really enjoy board climbing + climbing outside, and still value climbing highly over non-climbing sessions. I see some intersections between rock climbing and mountaineering. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. As a result there are many more people using climbing as a fun workout more than pursuing it as a true sport. It's hard to say definitively that they've transferred, but it seems as though the wrist extensions improved my stability while crimping and the wrist curls eliminated the occasional "popping" feeling I used to experience on gym slopers. My body seems pretty well adapted to it as I have been fasting for a little over a year now. When I lift, I do A: bench/row/squat B: press/weighted chins/deadlift. I'm heavy, but tend to look like someone 40 pounds lighter, so between the fear of heights and the weight, it makes for an interesting challenge and I like the spent feeling at the end. Although, if you climb V10 and haven't sport climbed much, you should probably just go climbing at the canyon more frequently. Powerlifting will make you better at max squat, bench, and deadlift attempts, with secondary improvements in muscle size/aesthetics. that's all you need to do, and it's debatable if you even need #3. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. Oh btw climbing is overwhelmingly “pull” muscles so by I don't notice the benefits with climbing, but its probably just harder to notice. It’s fun. But i might finally be able to get back to climbing at least a tiny bit, as my girlfriend wants to start bouldering together. The effort of grabbing and holding onto holds has greatly… Kipping muscle up One arm chinups front levers Ah yes, the newbie training trifecta trap. They also compare rock climbing with other sports and activities, and give tips on how to make the most of it. free soloing: same as free climbing minus any and all protection. Gym sport climbing or 4x4s would get you there much faster than ARCing imo, and by training that way you wouldn't lose the bouldering strength that is a prerequisite at that crag. I have loads of detailed thoughts about combining bodybuilding and rock climbing, but I will spare you all of the rather tedious details and just tell you what I'm doing, and if you like it, feel free to try it out. I feel better once I am an hour into my climbing Rock climbing (as im sure you have noticed) builds out back, forearm and legs more than anything. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. into (trail) running, rock climbing, fastpacking, kayaking, and other sports that are somewhat related to hiking, or provide a similar kind of experience. Maybe that a lot of people confuse style with efficiency +1000 way too many people seem to think that going at a snails pace and not executing a move until they've found the "perfect" way to do it is right, but the truth is on a route/boulder that's actually difficult for you all you're doing is pumping yourself out. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. That's great! Be proud of where you are. May 5, 2022 · We would like to show you a description here but the site won’t allow us. 9, but have been wondering lately; Should I stick with top rope, or is it better to "cross train" on bouldering problems?. Or concerned about weight because you're climbing 5. via link-ups, highballs, etc. Supplement climbing with legs and some pushing exercises to cover all your bases. It will provide a similar benefit to the RR, although less well-rounded. I've been climbing for about 2 years now, but over the past 3 months have been going on a regular basis and getting more serious about it. I eat anything I want, whenever I want, as much as I want. You do burn quite a few Calories during a rock climbing workout so as long as you are eating properly, you will look and be fit IMO. Does your gym climbing buddy only climb 12a indoors with a nice set temperature and constant shade? Some of us go climbing outside on days when it can be sunny, muggy, hot, no breeze or any combination thereof. After about 2 – 3 weeks, begin to slowly introduce rehabilitation exercises to remodel the tendon and strengthen it by triggering hypertrophy. I think the above suggests that the physiologically protective benefits of climbing can compensate for the compounding degenerative affects depending on the climber's timeline. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. But again, climbing (especially outdoors) is so varied that everyone will be able to climb to their own particular strengths. Casual running with workouts <5mi? Sure. Find the best posts and communities about Rock Climbing on Reddit. This is the smaller rock climbing community on reddit. I just love coffee and get to reap the benefits. In small children climbing is the no. I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. ClimbingTechniques - Website with lots of rock climbing basics and info Terminology. g. I have yet to ever use chalk. YMMV, but this weight has been a plateau for me since June. I'll keep doing it when I feel like it. Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. For climbing, a system I've heard about/used is Rate of Fatigue. I changed my diet, and 210 when I started climbing. Not really. I don't do any climbing competition and I don't intend to do so. Lattice prescribed me the wrist exercises as part of their standard program. Other than trying to get enough protein on climbing days, I just try to eat healthy whole food and avoid alcohol. Muscular gains from this exercise are reasonably quick and obvious, and they seem to translate fairly well to climbing despite the obvious lack of specificity to climbing. While I’ll get sweaty, my hands don’t get very sweaty and I’ve yet to have a moment where I felt like my grip was struggling as a result. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as Dec 15, 2024 · Get an ad-free experience with special benefits, and directly support Reddit. I was 275 a year ago when. One of the major benefits of ARCing is capillarisation - it's what the C in ARC Prana Zions (which now come straight legged so it's less baggy) and Brions but I also like the Bridger Jean as well. Rock climbing is good for your mental health: 3 research papers that explore the benefits on patients with depression and anxiety You can now tell your parents that spending your time hanging off a cliff is good for you and there is evidence to prove it. I agree with you. I am thinking about maybe exchanging one of the strength training days with an additional climbing day (I do not have time to work out more than 3 times a week). You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. There are gonna be plateaus, but pushing even harder can get you through to the other side. aid climbing: using ropes and gear to pull yourself up the mountain. Ehhhh-- I disagree. The main way of holding on in rock climbing in crimping which is less about finger strength and more about grip technique. You don’t need to make climbing artificially harder by adding a weight vest. Ill also connect my rock rings to a cable machine and do finger curls with those. bouldering Started climbing late (about 6 years ago), I know my I have started rock climbing, and so far I have been climbing once a week and doing BW strength training twice a week. There's powerlifters like John Haack who have insanely strong grip, but he can also deadlift Saturday is off. My most regular climbing pants right now are The North Face Beyond the Wall pants. If I tried to climb in cheap stretchy jeans or sweats I would destroy them super fast. Hei, I am an on and off climbing for several years, since i started working 50+ hours a week 2 years ago even less than once a week - but I can say that I am climbing better now than 2 years ago. Simply keep climbing hard and look to improve at whatever your weakness is. I think it’s mostly because I exclusively climb on real rock now (due to gym closures) but losing weight and improved fitness has likely helped my climbing. Once you have a good base fitness, other activities will become more pleasant and more accessible, and you can expand your comfort zone from there, e. It's kind of hard to overeat when you have 1-2 meals a day. Rope climbing works different muscles depending on your climbing style and rope climb can even be made aerobic! You should ask u/marcusbondi he loves rope climb. Being above 6'1 or 185 cm (just slightly taller than Sharma or Ondra) seems to be definitely a handicap because you will likely weight more than 160lb or 70 Kg. I believe, if you want to rock climb and also protect yourself against osteo, you should just do some supplemental compound exercises with your climbing. But I have noticed positive health and climbing benefits. if your antagonist training is slowing recovery and changing your body mass to be heavier, you're doing it wrong. I want to get back into bouldering, but not sure which one would be better benefits wise. In my arm wrestling group we have a guy who’s background is rock climbing and he’s not very big but his strength at arm wrestling surpasses most of us. it may be worth your time to do some background reading on it's known effects, generally, and decide if your seeing any of those benefits in your climbing and then try cycling it a few times to see what This isn't for Rock Climbing, however they do have climbing treadmills, For climbing its usually broken down into Endurance, Strength and Strength/endurance. Bottom line: You can look like that from just climbing (well, maybe not shoulders that big. If you climb past when performance drops you're usually adding a ton of additional fatigue and potential for overuse with getting very marginal benefits. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Thank you for taking the time to reply. Really depends on what climbing you’re doing and where. I don't feel like I've improved that much in terms of skill/technique, but everything feels noticeably easier which I'd attribute to not carrying around all After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. And I boulder v11 when I'm not fat. The bouldering alone is going to attract more of the young crowd. Endurance helps and to train it usually entails 45+ minutes of climbing (no switching with partners, no lowering and climbing again its recommended you climb a jug route, down climb that u/SonicBoom16 gave a great answer, but I'll bite as a 36M, 170cm, -4cm armspan, 62kg, 7 years climbing with sport climbing goals (with 11x 7c+, 9x 8a, 1x 8a+) I have the following (self-written) weekly targets in the current 4 week cycle (3 on / 1 deload) : For climbing, I do my compound lifts at 5x5 and any accessories 3x15. Personally I think tendons and ligaments are most important for climbing. Todd credits these finger rolls for some of his most significant gains in finger strength, since he first picked up on this exercise from Eastern Bloc climbers he meet on the I started biking a lot in the past 3 months and my climbing has improved a lot as well as my general fitness. See the comments and upvotes on r/climbharder subreddit. Unless I've missed something, it hasn't been studied in climbing specifically, but otherwise it's one of the most studied supplements ever. No way I would have held onto the sloper on Stoker without some chalk. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. Climbing gym boulders would likely even have decent aerobic carryover in both the forearms and tertiary muscles. Seems pretty inline with the studies out there saying 10-15% improvement in short duration exercise. Hey man, you're 15! And climbing V9 and 5. And that's great! It is odd to meet people at a climbing gym that have no interest in climbing outdoors or even top free climbing: using only your body and the rock's natural features to climb, while having ropes as backup in a fall. 12b for rope Reddit's rock What I do for climbing is prepare the following: Climbing Water bottle (1L) - 1 x electrolyte tablet, 5g Creatine, 5g Beta Alanine, 3g Citrulline Malate Creatine - taken every day, once up to maintenance (I do a loading period if I have had a break) 5g a day. Caving as a physical activity, in my experience, invites more diversity of movement than you find in a climbing gym, and a diversity of structures and physical “problems” to solve kinesthetically. The reason is unrelated to climbing and health - I am just against animal abuse. If you feel like a 7-8 multiple days in a row take a rest. My love for powerlifting is dwindling in favour for a more sociable and overall enjoyable sport of climbing. Gear failing does happen and yes people can die rock climbing due to some freak accident. Fair! Yes it’s very high… I was looking at some climbing halls near Zurich today after coming back from doing a day of climbing in Joshua Tree CA. My knuckles have gotten pretty burly, though. I have some rock rings and I switch up anything I can with them. Granted, I’ve never done much rock climbing outside of a gym, but climbing outdoors requires a degree of physical strength I really don’t have. But my question was really the reverse. So many people want to be multiple things at the same time. Anything related to indoor (and outdoor) goes.