Sleeping positions while pregnant. to sleep any way that’s .

Sleeping positions while pregnant As the body undergoes significant changes, finding the right position can mean the difference between a restful night and tossing and turning. Safe sleeping positions during pregnancy: First trimester. According to Rosemary Byrnes, a registered nurse and Head of Campus at Western Cape College of Nursing, sleeping on your left side is ideal, as it allows optimal blood flow from the inferior vena cava, the large vein that carries blood to · For pregnant women, their changing body shape and hormonal fluctuations are the leading causes of sleep problems, so the right sleeping positions during pregnancy must be considered. Therefore, sleeping on the left side is more recommendable. We’ll cover ideal positioning, recommended pillow shapes and [] · If you feel discomfort sleeping on your left side during pregnancy, you can switch to the right side now and then to relieve pressure on the left hip. In addition to that, some women have had to adjust their preferred sleep position because it was thought that certain Best sleeping position during pregnancy. It is true that there is an optimal sleeping position for pregnancy, left side lying. While it’s generally O. general. · Pregnant With Twins Insomnia Solutions . During pregnancy, getting a restful night’s sleep can be quite a challenge as your body goes through changes to accommodate the baby growing inside you. General. Shop All. When lying on the left side, the inferior vena cava—the large vein that carries deoxygenated blood from the lower body back to · In conclusion, finding a comfortable and safe sleep position during pregnancy is crucial for the well-being of both mother and baby. Sometimes women complain of suffering from dizziness since continuous sleeping on the back reduces the blood pressure and also reduces blood flow to the fetus. Beautiful pregnant woman sleeping with body pillow on bed. But, when it comes time to actually sleep, the struggle to snooze is oh-so-real. Sleep is crucial during this This is the largest study to date that has utilised objective measures to describe sleep position during pregnancy. Finding your best sleeping position during pregnancy is important for your ongoing health and your growing baby. At the start, it doesn’t make any difference which sleeping position you Find and save ideas about sleep positions while pregnant on Pinterest. This is mostly due The best sleeping position for you is on your side, especially the left side, because it allows for maximum blood flow to the fetus and improves your kidney function. How to Choose the Best · The best sleeping position during pregnancy is on your side. While the first trimester allows flexibility, side sleeping is crucial in the later stages. · The sleeping position during pregnancy plays a vital role in ensuring the well-being of both the mother and the baby. Available from: Mayo Clinic. Getting a good night's sleep during pregnancy can be challenging due to the physical and hormonal changes your body undergoes. The best sleeping position for you is on your side, especially the left side, because it allows for maximum blood flow to the fetus and improves your kidney function. Now that we’ve covered the unsafe positions, let’s take a look at a few safe and comfortable positions during pregnancy: Side-Sleeping: This is one of the safest and most recommended sleeping positions during pregnancy, particularly on your left side, as it promotes healthy blood flow to the baby. This positioning helps keep your uterus off that organ and can help improve circulation and allow the best blood flow to your vital organs and baby. As the belly grows, finding a · Many pregnant people are comfortable sleeping on their stomach during the first few weeks of their pregnancy, especially if they usually sleep on their stomach. Pregnancy can change many things about your life, from what you eat to what activities you participate in. In this article, we will discuss the challenges that come with proper positioning in sleep while pregnant. · Tips For Comfortable Sleep Positions While Pregnant It may be difficult to modify your comfortable sleeping positions, but be assured that it is possible—and your body may automatically adapt to more peaceful pregnancy sleeping positions as your bump develops. Read on Español; Pregnancy Due Date Calculator ; Ovulation Calendar; Baby Names Directory; Pregnancy Classes; Live Help: 1-800-672-2296; Unplanned Pregnancy. · As your belly grows week after week, finding the right comfortable sleeping position and getting a good night's sleep can get trickier. This article explores the risks and benefits of sleeping facing up during pregnancy, as well as tips for getting a · Sleeping on your right side during pregnancy is generally considered safe, but it is important to find a comfortable position that allows for proper blood flow and reduces pressure on your growing belly. Sleeping on Your Side While Pregnant. But it can become uncomfortable once your uterus starts expanding and you begin to feel like you are carrying a large beach ball on your stomach. While sleep should always be valued, it is especially important during pregnancy. Avoid sleeping on your back after 28 weeks of pregnancy because it is safer to sleep on your side for your baby. Adequate rest helps to support the health and well-being of both the mother and the baby. If you are likely to nap during the day pay the same attention to sleep position during the day as you would during the night. · There is limited information on maternal sleeping position in LMICs. Sleeping on the stomach may be · “Sleep issues are common during pregnancy, especially in the third trimester, when finding a comfortable sleeping position can be challenging. Stacey T, Culling VM, Wilson J, Askie LM, Mitchell EA, McCowan LME. During the 1 st trimester, a pregnant woman can sleep in any position she finds comfortable, whether it be on her side, back, or belly. (cited 25 September 2014). Back Sleeping Risks: Sleeping on your back can compress blood vessels, causing issues. Sleeping on the left side helps the flow of blood and nutrients to the placenta and also helps the kidneys get rid of waste products from your body, so · Your body works hard while you sleep, recovering from the day’s stress. Among these challenges is the need to find a safe and comfortable sleeping position, as the growing belly and shifting center of gravity can make sleep elusive. Health Check. The sleeping position matters more than many realize. As mentioned above, sleeping on your back, especially in the later stages of pregnancy, can be considered one of the wrong sleep positions in pregnancy. Although sleeping on your back during pregnancy may be tempting, it is generally not a widely accepted medical recommendation. Written By · Sleeping Positions During Pregnancy in the First Trimester A feature of the first trimester is that the fetus is so small that it does not go beyond the small pelvis. Different sleep postures can increase pregnancy discomfort, such as back pain, heartburn, · Yes, anal sex is safe during pregnancy and can be performed with your partner at your rear or while spooning. · Explore the best sleeping positions during pregnancy for comfort and safety. Discover the best tips for sleeping comfortably while pregnant with twins. Key Takeaways: Sleep On Your Back While Pregnant Comfort is Key: Finding a comfortable position is crucial for restful sleep. The slouching position hence is not a right sitting posture during · Best Sleeping Positions During Pregnancy. But which positions are actually safe? Safe Sleeping Positions During Pregnancy Sleeping On Your Side. Let’s take a look at the two sleeping positions to avoid during pregnancy and why: Back Sleeping. In your first trimester, you can sleep in any position that feels comfortable. Alternative Positions: The left side is recommended for better circulation and comfort. The biggest concern with each of these, sleep experts say, is how they affect blood flow to baby and whether they · Finding a comfortable sleeping position when pregnant can be the difference between a solid night’s rest and tossing and turning. · With the increasing belly size and overall increasing complications during pregnancy, a woman has to go through various symptoms that cause sleeplessness during her pregnancy. Whether or not sleeping on your back actually impacts pregnancy outcomes, there’s other reasons why it may not be an ideal position. Knowing can make all the difference in terms of comfort! Here are a few ideas: Position 1: Pillow between legs. Sleeping on your stomach while pregnant won’t be comfortable at all with a growing baby bump. Learn about the best positions for sleep. · Finding a comfortable sleep position during pregnancy can be challenging due to bodily changes and potential discomfort. Sara Twogood, an ob-gyn at the University of California indicates that your sleeping position during the first 12 weeks does not need to change and you can safely continue sleeping the way you did pre-pregnancy. This position allows for optimal blood flow, reduces pressure on hemorrhoids, and aids digestion. Despite the discomfort that may arise out of a myriad changes taking place in your body, the advice from experts is that any sleep position is fine during the first trimester of your pregnancy. · Positions to Avoid During Pregnancy. Firstly, it helps promote healthy fetal development. Pregnant women frequently struggle to sleep through the night. Sleeping on your left side frees the blood flow from the inferior vena cava to the uterus, taking pressure off your liver and kidney for better functioning. Twenty20. One of the more subtle yet significant adjustments involves sleep position. · Finding the best sleeping position during pregnancy can significantly impact your comfort and well-being. · Sleeping Positions to Avoid While Pregnant. Plus, it is simply more comfortable for the expectant mother. During pregnancy, medications, supplements, and sleep aids should only be used under the · What Is The Best Sleeping Position While Pregnant? Once you've reached the second trimester, the safest sleeping position while pregnant is on your left side. The key takeaway is to be informed, consult with healthcare professionals, and make the best decision based on your personal circumstances. Exploring alternative sleeping positions can help you find the most comfortable and beneficial arrangement for your individual needs. Be mindful of your sleep positions during naps if you’re experiencing back pain; Summary: Pregnancy Sleep on Back, Sides, Stomach. According to the top reviewed gynecologist in Lahore, Dr. Most experts advise sleeping on the left side, which has been proven to improve circulation and give nutrient-rich blood an easier path to the placenta. To make side sleeping more comfortable, consider using a pregnancy pillow or a regular pillow between your legs for added Wrong sleep positions during pregnancy During pregnancy, certain sleep positions can be more beneficial than others, while some might be less ideal. This article explores the different sleeping positions for pregnant women and offers · Sleep is crucial during pregnancy for both maternal health and fetal development. Best sleeping positions for pregnancy. 2010 (cited 30 September 2014). 2007. Sleep during pregnancy- follow these tips. Many expectant mothers face concerns about sleeping positions during pregnancy, particularly when it comes to comfort and safety. As the pregnancy progresses into the second trimester, the belly starts to grow, making it important to be more mindful of sleeping positions. Over time, that position can become uncomfortable. Why? Various reasons. · Left-side sleeping is the optimal sleeping position during pregnancy, as it promotes good blood flow to the baby, reduces pressure on the uterus, and is generally more comfortable. Association of Supine Going-to-Sleep Position in Late Pregnancy With Reduced Birth Weight: A Secondary Analysis of an Individual Participant Data Discover the best sleeping positions while pregnant for comfort and safety. You can sleep on either side, says Harris, but many doctors · The safest and best position to sleep in pregnancy past the first trimester is to sleep on the left side. ”. As a woman reaches the second and third trimesters, it is ideal to sleep on the left side. With so many ways for sleep to be disrupted while you’re pregnant, you may be looking for any and every technique to get a restful night. First, know that what works this week may not work next week depending on how your body changes and grows during pregnancy. However, this can be a challenge for many women due to their changing bodies and other conditions 1 that can arise during pregnancy such as restless leg syndrome, increased urinary frequency, and heartburn. Sleeping on either side, preferably left (as this increases blood flow) offers maximum comfort for moms-to-be who carry Sleeping on back often results in backaches, and has negative effect on digestion which might lead to heartburn and occasional vomiting. · Overall, extensive evidence suggests an increased risk of stillbirth during late pregnancy, particularly after 28 weeks, and highlights that babies born smaller for their gestational age are also associated with sleeping in the supine position rather than on the left side; therefore, there is sufficient proof to advises pregnant women to avoid Poor sleep posture can restrict blood flow to the fetus, increasing the risk of complications. If you’re ready to · The best sleep position during pregnancy depends on your baby’s gestational age. You can sleep on either side, says Harris, but many doctors recommend sleeping on the left side during pregnancy, as it’s thought to improve blood flow. In mid to late pregnancy, it’s best to: Skip sleeping on your stomach. During the first few months, the uterus is well preserved behind the pubic bone, and sleeping on the stomach might not harm it. 14 Just know that the two positions you should avoid during pregnancy are sleeping on your back and sleeping on your stomach. · There are three main sleeping positions recognized by experts at the Sleep Foundation: on your back, stomach or side. However, with a few adjustments and the right sleeping positions, you can improve your sleep quality and overall well-being during pregnancy. · Throughout those long nine months, your body is changing rapidly, and while most people advise sleeping as much as possible before the baby comes, this can be a difficult task once you get into your third trimester. One systematic review and meta-analysis of individual patient data (IPD) (Cronin 2019) including data from 5 case control studies (Gordon 2015, Heazell 2018, McCowan 2017, O’Brien 2019, Stacey 2011) reporting on the association between sleep position and stillbirth was included in this report. The importance of sleep during pregnancy cannot be overstated, as it is crucial for both the mother’s health · Sleeping Positions to Avoid During Pregnancy. However, 14% of women were supine at sleep onset and a quarter of sleep time across the whole sample was in the supine position. Here are some of the common pregnancy complications associated with improper sleep positions and how to avoid them. Although there is a slight risk of compression of the inferior vena cava during right side-lying, doctors Most doctors recommend that you sleep on your side during pregnancy, especially as your bump gets bigger. They exercise this Sleep positions to avoid during pregnancy. Since sleep position may be a modifiable risk factor for stillbirth, there is a need for further research to understand the sleep practices and behaviours of pregnant women in LMICs. In this comprehensive guide, we’ll offer tips and techniques on how to properly sleep with a pregnancy pillow. A pregnant woman who gets less than five hours of sleep a night, is at an increased risk for conditions such as gestational diabetes and preeclampsia, according to experts. Am I Pregnant? · Find a Comfortable Position As the unborn baby grows larger, a pregnant woman might have difficulty finding a comfortable sleeping position. · What Are Some Sleeping Positions to Avoid During Pregnancy? Some sleeping positions are advised during pregnancy, while others should be avoided. Pillow Support: Use pillows to prevent rolling onto your back during sleep. The Third Trimester of Pregnancy. The left side is especially good because it lets the most blood flow to the fetus. This position allows for the most ideal flow of blood and nutrients to your placenta since it puts less pressure on your vena cava vein. Causes of Sleeping Discomfort during Pregnancy. · Sleep is vital for pregnant women as it helps to support healthy fetal development and promotes the mother’s overall health. This position increases blood flow to the fetus and helps alleviate pressure on major blood vessels. Nearly 80% of pregnant women struggle with sleep. Exercise . However, if you do not currently sleep on your left side, there are techniques to What Sleep Positions During Pregnancy Should I Avoid? Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. Key Takeaways: Sleep On The Left Side During Pregnancy Enhanced Blood Flow: Sleeping on the left side improves circulation to the fetus. Are There Harmful Sleeping Positions During Pregnancy? There are a few sleeping positions that should be avoided for pregnant women. Through a combination of sleep hygiene, vitamin and mineral supplements, and safer sleeping positions, pregnant people can improve the quality and quantity of their · By aligning the spine correctly during sleep, the fetal position can help alleviate discomfort and contribute to a better posture when waking up. Before you tuck yourself into bed, apply a few sleeping basics so you (and baby) get some well-deserved rest. ” states Dr. Better Kidney Function: This position reduces pressure on the kidneys, minimizing swelling. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy: For more belly and back support: Prop a pillow under your tummy and · The Best Sleeping Positions During Pregnancy. Here are some positions recommended for mothers carrying twins: The Side-Sleeping Position . Early on in pregnancy, you can sleep on your stomach. Avoid sleeping on your back, which can put the weight of your uterus on your spine and back muscles. The human body is remarkably adaptable, but pregnancy introduces unique physical changes that can affect how one sleeps. To alleviate this discomfort and improve your sleep quality, consider adjusting your sleeping positions. K. It can take a few weeks or months to get used to a new sleeping position when · Sleep Positions to Avoid During Pregnancy. This article explores the safety of this sleeping position and suggests tips for pregnant women to sleep comfortably. According to the National Sleep Foundation, the best sleeping position for a pregnant woman is to lie on her left side. We advise sleeping on your side during the third trimester as it is safer for the unborn child, especially since the link has been demonstrated in six different research trials. While many factors contribute to a healthy pregnancy, one often overlooked aspect is the pregnant woman's sleeping position. · Sleeping posture during pregnancy third trimester is vital for comfort. 1 – Sleeping in the First Trimester. . Postures to be avoided during pregnancy are listed below. However, the wrong sleeping position can hinder this process, leading to discomfort or even chronic issues over time. Can compress major blood vessels, reducing blood flow to the baby. As your body changes, finding a comfortable and safe sleeping position can feel like solving a puzzle. As pregnancy progresses, the growing uterus can put pressure on major blood vessels, particularly the inferior vena cava, which carries blood back to the heart from the lower body. Lying flat · Pregnancy pillows help moms-to-be get comfortable and find the best sleeping positions during all three trimesters. Back sleeping is generally safe in early pregnancy, but experts suggest opting for a new position from the midpoint of the second trimester onward. It also helps in preventing backaches, heartburn, and snoring, which are common issues that · The importance of sleep position during pregnancy cannot be overstated, as it directly impacts both maternal and fetal well-being. Here are some recommended sleep positions and tips for expectant mothers: Simple adjustments to sleep habits during pregnancy, such as establishing a bedtime routine, using supportive pillows, and managing stress, can · Safety should always be the top priority when choosing a sleeping position during pregnancy. · Best positions to sleep during pregnancy. ” To make side-sleeping more comfortable, put a pillow between your knees · While sleeping on your back while pregnant isn’t ideal, it’s not likely going to do any lasting harm. Pillows can be utilized for added support—placing them under the belly or between legs helps maintain spinal alignment and reduces discomfort Discover the best sleeping positions while pregnant for comfort and safety. It optimizes blood flow by getting all the weight of the uterus off the right side. How Lack of Sleep Affects Pregnancy. Sleeping on the stomach during pregnancy Discover the best sleeping positions while pregnant for comfort and safety. The Importance of Sleep During Pregnancy. Understanding these risks helps identify wrong sleeping positions during pregnancy. · Recommended Safe Positions During Pregnancy. But as your Sleep on side, The best sleep position during pregnancy concept. One choice is to place a pillow between your knees and one under your belly (abdomen). Sleeping on your side, specifically your “left side during pregnancy facilitates blood flow, ensuring that vital organs and the baby receive the nutrients and oxygen. Don't worry! This article provides three safest sleeping positions for pregnant twin moms, ensuring you and your babies stay safe from the first to the last trimester. Add pregnancy to the mix and your sleep position becomes a vital necessity for a healthy baby and a good night of sleep. Finding a comfortable sleep position during pregnancy can be difficult, particularly when you're experiencing pelvic discomfort. Get answers about sleeping while pregnant, from the best pregnancy sleep positions to how much sleep pregnant women should get each night. Sleeping on the · Heartburn, restless legs, and Charlie horses, oh my! Sometimes we want sleep, we need sleep, and our pregnant body just says no. It’s also a good idea to sleep on your left side to improve blood flow to the baby and the placenta. · Sleeping propped up during pregnancy can provide various benefits such as reducing acid reflux, alleviating back pain, and improving blood circulation. The veins supply blood to the heart located on the right side. Understanding the importance of sleeping positions during pregnancy is crucial for both maternal and foetal health. At this stage, high levels of estrogen can also cause some women to develop rhinitis (swelling of the nasal tissue), which can be associated with snoring and obstructive sleep apnea. · Sleeping on your back while pregnant: As mentioned, some experts recommend avoiding this position, especially during the second and third trimesters. You can sleep on either side, says Harris, but many doctors The left-hand side of your body is the preferred sleeping position while pregnant. It The most common sleeping positions during pregnancy: Common Sleeping Position #1: Pregnancy Sleeping On Your Tummy. Simple tricks like routine, exercise, and even a couple of comfy pillows can make a notable difference in your quality of slumber. While sleeping on your right side is not unsafe, sleeping on your left side helps promote better blood flow to your baby. Take care of your health during pregnancy. · Safe sleeping positions for pregnant people. One choice is to place a pillow between your knees and one under your abdomen. · Sleeping on your side is widely regarded as one of the best positions you can sleep in while pregnant and is probably the safest choice. This reduces the blood flow in your abdomen, as well as puts less strain on your heart. · The best sleep position during pregnancy is sleeping on the side (SOS), which ensures optimal blood flow to the uterus and baby. This improves blood flow and, therefore, nutrient flow to your baby. ” She further suggests · View Source is the healthiest sleeping position during later pregnancy. The best and recommended sleep position during pregnancy is to · Best Sleep Positions During Pregnancy. Utilizing pillows for support can The Importance of Sleep Position During Pregnancy. Fortunately, the sleeping position is secondary! · Sleeping Positions To Avoid While Pregnant. nih. Side sleeping is the safest sleep position for all trimesters of pregnancy. 2013 (cited 30 September 2014). This position helps to improve blood flow to the placenta and uterus, promoting optimal oxygen supply to your baby. Sleeping in a reclined position can offer several benefits for expectant mothers. Sleeping Position During Pregnancy 5Th Month. · Sleeping Positions During Pregnancy. · Some research suggests that sleeping on your back during the third trimester may lead to lower infant birth weight [21] Anderson NH, et al. · Importance of Sleep During the First Trimester. Sleeping on Your Left Side (The Best Choice) Why It’s Recommended: Sleeping on your left side is the top choice because it optimises blood flow to your baby while reducing pressure on your liver and other organs. Sleep is a precious commodity during pregnancy. The left side is especially · Sitting Position to Avoid During Pregnancy. nlm. Using the proper sleeping positions to support your body will help you wake up refreshed. Side sleeping reduces the pressure that a growing baby puts on the main artery through the mother’s body, improving blood flow and oxygen to baby. 24X7 Helpdesk. https://pubmed. The best sleep position during pregnancy is sleeping on your side, specifically your left side. · While some amount of stress and worry is perfectly normal during pregnancy, as many as 16% of pregnant people experience clinical depression, which can also interfere with sleep. It helps to take pressure off your kidneys and liver at the same time, which helps in The Importance of Sleep Position During Pregnancy. Moreover, it is reliably protected by the placenta and amniotic fluid, so in this case during the pregnancy it is allowed to sleep on your stomach. Sleeping Positions During Pregnancy | OSF HealthCare · Sleeping during pregnancy can prove to be full of infuriating irony. Sleeping on your left side during pregnancy can help to promote blood flow to your baby, and some people · Pregnancy is a beautiful journey; however, some women might agree that there are unpleasant expectations along the way that can make this journey tougher than expected. Opting for this position early on may make the transition easier for those who tend to favor stomach or back sleeping. The patterns of sleep change dramatically during pregnancy. Sleeping on your left side is recommended because your liver is on the right side of your body. Many expectant mothers feel so much discomfort at bedtime because they feel robbed of their usual sleep positions and patterns. Adequate rest helps manage the physical and emotional demands of pregnancy, contributing to overall well-being. admin; 0 Comments; Pregnancy is an incredible journey, but it often comes with challenges, particularly when it comes to sleep. As the baby grows, this position improves circulation by preventing the pressure of the uterus from resting on the veins, back, and internal organs. Track Your Baby’s Development. Health Clinic. Something as simple as a walk or mild exercise has been shown to improve sleep in pregnancy. It impacts not just comfort but also the health of Discover the best sleeping positions while pregnant for comfort and safety. Sleep positions matter more than many realize. So, what should you do? During the first and second trimesters, many women find they can sleep well, or even need more sleep than usual, thanks to those pregnancy hormones. As your pregnancy progresses, finding a comfortable sleeping position can feel impossible, especially if you’re used to sleeping on your stomach or back (which isn’t always recommended). This tends to work quite well for · The Best Sleeping Positions During Pregnancy According to a Physical Therapist. This can create enough of a tilt to help you sleep more comfortably on your side. Illustration about pregnancy and childbirth, health and relaxation. Improves kidney function, helping to reduce swelling. During pregnancy, finding a comfortable and safe sleeping position can be challenging. This position enhances blood circulation to both mother and baby while reducing pressure on vital organs. The explanation for this is that when a person sleeps on their back, all the weight of the uterus and the baby is on the woman’s back, her intestines, and the central vein that carries blood Pregnancy Sleeping on Back Position & Other Problems. Avoid common posture mistakes to prevent complications. Sashini Seeni. Also, nausea, heartburn, and frequent urination can keep you up at night. · The best sleeping positions during pregnancy. Research shows that the · Best Position For Sleeping And Lying Down In Pregnancy. Our expert Dr Latha Balasundaram shared, “Sleeping on the sides is the most recommended position during pregnancy. During pregnancy, especially at 38 weeks, finding comfortable sleeping positions can be challenging. Your growing belly can make it hard to find a comfortable position to sleep in, plus hormonal changes can trigger insomnia and you’ll probably have some general discomfort (hello, tiny bladder and recurring heartburn). Many physicians advise pregnant women to sleep on their left side. The healthcare providers suggest the expectant mom sleep sidewise. How? Well, there’s no fatigue like pregnancy fatigue. 12. The best position to sleep in during pregnancy is on your side. A physiotherapy guide to staying comfortable and healthy before and after childbirth. Additionally, it is always best to consult with a healthcare provider · In this episode, we answer a listener’s question about whether she should be concerned about sleeping on her back. The uterus isn’t putting pressure on your liver like it does when you are lying on your right. For the best sleeping position during pregnancy, try lying on your left side with your knees bent and place a pillow between your knees for lower-back support. It's crucial to find a safe sleeping · As well as improving blood flow, this position helps with kidney function and reducing swelling, according to the Children's Hospital of Pittsburgh. · If you were a serial napper during your first trimester, your third might be a rude awakening. Learn how to sleep soundly and find relief from discomfort. Pregnancy brings a whirlwind of changes, both physically and emotionally. And even after you are comfortable, you might worry about the safety of your child depending on your sleeping position. But it's OK to sleep on your stomach if it is comfortable. Expectant mothers should be aware some experts advise to avoid sleeping flat on their back, which can compress the inferior vena cava and decrease oxygen to the placenta Trusted Source National Library of Medicine, Biotech Information The Sleeping on your side, specifically your left side, overnight is the best sleep position during pregnancy. 1st Trimester Dos and Don'ts. · At this current moment, researchers concluded that sleeping positions during pregnancy do not affect the risk of complications. Without being pregnant sleep positions can cause issues. Read on Español; Pregnancy Due Date Calculator ; Ovulation Calendar; Baby Names Directory; Live Help: 1-800-672-2296; Unplanned Pregnancy. This position can provide the best circulation for you and your baby. Sleeping on Your Stomach During the early pregnancy stages sleeping on your stomach remains safe but turns into an impractical and uncomfortable option as your belly expands. A long regular pillow or a pregnancy pillow between the upper thighs creates space in the pelvis and hips. Quality sleep is one of the key pillars to overall good health and is especially important during pregnancy. Studies with polysomnography have shown how the characteristics of sleep change. Certain sleeping positions can cause discomfort or risk to your baby during pregnancy, especially as the baby starts growing. Here are some tips for working through some common discomforts in order to optimize sleep and naturally find the most comfortable sleeping position while pregnant Try eating and drinking smaller amounts in the hours leading up to bed – no huge meals or Sleeping on the left side during pregnancy has several benefits that make it a preferred position. Best sleeping position during pregnancy. · First trimester: Dr. Maintain a strategic distance from this poor sitting position amid pregnancy to secure your spine. Luckily, it’s Flo to the rescue! Read on for a comprehensive guide on how to sleep when pregnant. Sleeping on the left side in pregnancy is a position that supports optimal circulation. 3,4,13,14 According to the American Pregnancy Association, when you sleep on your back, the weight of the baby on your back · A 2019 study in Obstetrics and Gynecology analyzed sleeping positions during pregnancy. · Best sleeping position during pregnancy. Save. Sleeping Positions During Pregnancy Discover the best sleeping positions while pregnant for comfort and safety. · Using pillows for support can make adjusting your sleep position during pregnancy easier and help you get better sleep. Any combination of these positions is fine, too since the uterus hasn’t grown big enough to disrupt sleep. A pregnant woman sleeping and hugging a pillow for pregnant women in flat design top view. This position is also beneficial for your baby as it supplies more nutrients to Pregnancy changes your body and your sleep is not left out. Here are some sleep tips for each trimester to help you find comfort and ensure your safety. Moreover, as their bodies grow and change to accommodate the fetus, many pregnant people · Summary: The best sleeping position for a pregnant woman is on the left side, improving circulation and reducing discomfort. The key is to find a · Tossing and turning to find a comfortable position to sleep in during pregnancy is not unusual. Sleeping on your back while pregnant can cause your vena cava (a large vein that carries blood from the lower body to the heart) to compress, reducing blood flow to your bub and causing dizziness, shortness of breath, and low blood pressure. Find out about the latest pushchair from Silver Cross, the Reef Sizzle 2. This position can help improve circulation and may alleviate swelling in the legs. Lying on your back while pregnant can cause the weight of your uterus to press on a major blood vessel called the inferior vena cava, which can lead to decreased blood flow and potential · Best Sleeping Position During Pregnancy . Easier breathing is another advantage of sleeping · The most recommended sleeping positions during pregnancy are lying either on your side with knees bent, commonly the left, or in a semi-foetal position with support for the legs using a pillow in between. Some people like to sleep on their side with one leg up and keep one leg straight, while others bend both legs with a pillow between their knees to their ankle. Sleep in the position that is most comfortable for you. Incorrect placement can put stress on organs and reduce blood supply to the foetus. Seeing as how sleep is such an integral part of nourishing your body and contributing to your growing fetus · Sleeping while pregnant can be difficult. Sleep is a fundamental pillar of health, especially during pregnancy. Many women find that as their belly grows it becomes more difficult to find a sleep position that doesn’t cause a backache, difficulty breathing or heartburn. Many factors can disrupt sleep during pregnancy, including nighttime bathroom trips, nausea, heartburn, lower back pain, and leg cramps. Side sleeping will place the least amount of pressure on your veins and internal organs. Side Sleeping: The Best Position. It also improves your kidney function. The growing uterus can compress the human body’s largest vein and reduce fetus blood flow when lying face-down. While left-side sleeping is widely recommended for its benefits to blood circulation and kidney function, it’s essential to listen to your body and make adjustments as needed. This position helps keep circulation flowing and is recommended by But by the third trimester, it can become hard to find a comfortable sleeping position. Best sleeping positions Share on Pinterest Placing a pillow between the Understanding Sleep Positions During Pregnancy. You should also consider investing in a pocket sprung mattress, which provides targeted support where you need it, helping to · As your pregnancy progresses, your burgeoning belly may make it harder and harder to find and settle on a pleasant sleeping position. Improved Digestion: Aids digestion by facilitating food waste movement in the intestines. One of the most common issues faced by expectant mothers is the difficulty in finding a comfortable sleeping position. Sleeping Positions During Pregnancy. While it is generally safe to sleep on your back in the early stages of pregnancy, as the baby grows it is recommended to sleep on your side to prevent complications. It might seem impossible at first, but believe us, you can eventually get there. While side sleeping and elevated positions are commonly recommended, it’s important to recognize that every woman’s postpartum experience is unique. Here are the key pregnancy sleeping positions to · The best sleep position during pregnancy is sleeping on the side, also known as the SOS (sleep on side) position. Although sleep issues are common during pregnancy, acquiring certain positions may help improve sleep quality . Studies using MRI (magnetic resonance imaging) have found that in late pregnancy, sleeping on your back puts pressure on the inferior vena cava which · Sleeping becomes even more difficult, yet it's essential. Home. Available from: Queensland Health. The following looks at which sleep positions are best for you and your baby and which ones · In this article, we look at sleeping positions to try or avoid and discuss sleep aids that are safe to use during pregnancy. Sleeping Upright During Pregnancy: Safe Positions and Considerations highlights how elevating the legs in a recliner can help promote better blood flow and reduce swelling in the feet and ankles, a common issue for pregnant women, especially in the later stages of pregnancy. Using supportive pillows and maintaining a calming sleep The best sleeping position during pregnancy is on your side. · While it is perfectly fine to sleep on your left side while pregnant, it is equally as fine to sleep on your right. Getting the right sleep position during pregnancy can boost comfort and health. Sleep on Back While Pregnant: Safety Concerns and Alternative Positions is a topic of particular concern, especially after the first trimester. ncbi. II. A woman in the first trimester may sleep in any position on the side, back, or stomach. So, it can help prevent discomfort and give you a comfortable sleep. Plus, your liver is on your right side, so if you sleep on your left side, it can keep your heavy uterus off of that important · Safe Sleeping Positions During Pregnancy: Prioritize a Restful Night’s Sleep April 10, 2024. · Whether your insomnia or disturbed sleep is related to anxiety, crazy pregnancy dreams, frequent trips to the bathroom or your sweet babe kicking you in the ribs, getting enough sleep is crucial for good health. Sleep — the beautiful, restorative slumber that helps to reset your body and mind — can feel elusive when you are sleeping for two, with physical discomfort and racing thoughts conspiring to keep you awake. to sleep any way that’s One of the most crucial aspects to consider when choosing a sleeping position during pregnancy is maintaining good blood flow to the uterus. · The researchers cautioned that their study evaluated sleep position only up to 30 weeks of pregnancy and does not provide information on whether back or right-side sleeping in late pregnancy could increase the risk of birth or pregnancy complications. The best sleeping position during pregnancy is on your side. Focussing on your comfort when pregnant is crucial even when you are sleeping. Side sleeping, particularly on the left side, offers many benefits for both mother and baby. The list of do's and don't during pregnancy can already be challenging and confusing enough for all pregnant women, and finding the proper sleeping position is no exception. Pairing the right mattress with proper sleeping positions can also make a big difference in your comfort. ” · While some pregnancy sleeping positions may feel comfortable initially, they can become risky over time. Once your belly expands, this becomes uncomfortable and even impossible. One of the general themes is that the amount of time spent asleep while in bed, or sleep efficiency, gradually decreases. After giving birth, sleep can remain a challenge, but with adjustments and support from your loved ones, you can get better sleep in a comfortable position. If you’re normally a stomach sleeper, using a body pillow may help you adjust to sleeping more soundly · Included studies. Sure, your bladder might wake you up for a few extra bathroom trips, and you might have some vivid dreams, but overall, many pregnant mothers find they sleep better than they expected during this time. What sleep position is best? Consider these tips: Favor your side. Read on to know more! 1800 266 5533. Sleep is a crucial component of a healthy pregnancy, providing the necessary rest and rejuvenation for the expectant mother and supporting the developing fetus. · Another benefit is improved circulation and reduced swelling. A few of those causes are mentioned below. One of the included primary studies was a phase 1 · There's no doubt that being pregnant means big changes in your life, but it definitely does not have to mean giving up cuddling with your partner! With a few slight adjustments, some of the most popular cuddling positions can remain · Sleeping positions during pregnancy are important for the health and safety of both the mother and the baby. Here are some helpful strategies for restful slumber during gestation. Side-sleeping is considered the most comfortable and beneficial in pregnancy, the experts note. PROSPERO registration: CRD42020173314. A young pregnant woman lies and sleeps on the bed. Between your hormones and your changing body, getting · Finding the right position to sleep comfortably during pregnancy is a struggle for most pregnant women. For those experiencing heartburn or acid reflux, a common pregnancy complaint, elevating the upper body Understanding Sleep Positions During Pregnancy. It can also compress a large vein (the inferior vena · Sleeping Positions During Pregnancy: The Ultimate Guide for Expecting Mothers; November 20, 2024. As the pregnancy progresses, the weight of the growing baby can put pressure on various parts of the body, particularly the · Proper sleep positions while pregnant can help you feel more comfortable, as well as help you sleep better. There are several reasons why sleep and pregnancy sleeping positions are so important during this time. Experts advise against sleeping on your back during pregnancy, particularly after the 28th week of pregnancy. Pregnancy Sleeping Positions. While it may be safe during the first trimester, studies suggest that supine sleeping in late trimesters can dangerously affect fetuses. But getting used to maneuvering around an extra-large body pillow takes some adjustment. You can do this for as long as you find it comfortable, as there is no danger to your baby. The best sleep positions during pregnancy include side-sleeping, particularly on the left side. Casual morning walks and evening strolls can help blood flow and improve muscle strength. Suitable for Pregnancy. “Research suggests that pregnant women who are not getting enough sleep — less than 5 or 6 hours of sleep a night — probably are at increased risk for things like gestational diabetes, and potentially for things like preeclampsia. Understanding safe sleeping positions can alleviate concerns about comfort while ensuring both mother and baby remain healthy throughout pregnancy. · Sleeping Positions in Mid-Pregnancy 1. · Side sleeping: The most recommended sleeping position during pregnancy is side sleeping, specifically the left side. You'll find that during the latter stages of pregnancy, sleeping on your back puts too much pressure on your spine and stomach so you'll naturally want to · Can sleeping position during pregnancy affect the health of the baby? When it comes to pregnancy, ensuring the health and well-being of both the mother and the baby is of utmost importance. Scroggin. The left side is especially good because it lets the most blood flow to the baby. Having a baby bump can make it hard to get into a cozy position. Avoid sleeping on your belly as soon as it becomes uncomfortable. Emerging research suggests back sleeping during pregnancy may be associated with a higher risk of low birth weight and late stillbirth, since this position compresses the vena cava and reduces · Best: Sleeping on your side is the most common and comfortable sleeping position while pregnant. Sleep is essential for everyone, but it becomes especially crucial during pregnancy when your body is undergoing significant physical and hormonal changes. For instance, dealing with morning sickness, nausea, constipation, brain fog etc. As relaxing and comfortable it may be, this position is typically safe only during the first trimester. Let’s take a look at some of the sleeping positions while pregnant that need to be avoided: Stomach Sleeping Sleeping on the stomach: You may sleep on your stomach during pregnancy up to 16 weeks, but it's best to avoid this position from the second trimester onward. How to Sleep Better While Pregnant. · Sleeping on the stomach while pregnant is not likely to harm the fetus during the early stages of pregnancy. · Sleeping on your back increases the risk of stillbirth in the third trimester (after 28 weeks of pregnancy), according to research. About Us. Hormonal shifts lead to increased blood flow and fluid retention, which can cause discomfort. Besides sleep positions, there are other ways to sleep better while you are pregnant. Other Tips To Sleep Better While Pregnant. As your pregnancy progresses and your uterus gets bigger, you may find it harder to get comfortable in bed. Pregnancy is a time of immense joy and anticipation, but it also brings about significant physical changes and challenges. Sleeping on your back during pregnancy is generally not recommended, especially after 20 weeks, as it can put pressure on a major blood vessel called the vena cava, which runs down the right side of the spine The general consensus is that the left side is the best sleeping position for pregnant women. “Sleeping on your back during the second · Sleeping on your side is the most popular sleep position during pregnancy. Although, it can be hard to make that transition if you usually sleep on your stomach or back. Lack of sleep is more than an · Whether you’re navigating morning sickness in the first trimester or dealing with late-night kicks in the third, understanding how to position yourself while sleeping can make all the difference. In this blog, we · Find Out More: Sleeping on Your Back During Pregnancy. Don't wait any longer to read on! First trimester: The most challenging. Sleeping Position During Pregnancy. Login. As the uterus grows, it can put pressure on major blood vessels like the inferior vena cava (IVC) and the aorta, which can lead to reduced blood flow to the fetus. 2. Increasing belly is the most obvious cause of sleeping discomfort during pregnancy. This means avoiding lying flat on your back, especially in the third trimester, as this position can compress the vena cava, the major vein that carries blood from the lower part of your body to the heart. The reasons for your discomfort may include the increased size of your abdomen, back pain, heartburn, shortness of breath and insomnia. The fetal sleep position offers increased comfort. It found that sleeping on your back through the 30th week of pregnancy was not associated with a higher risk of stillbirth, low birth weight, or preeclampsia. Read on Español; Pregnancy Due Date Calculator ; Ovulation Calendar; Baby Names Directory; Pregnancy Questions; Live Help: 1-800-672-2296; · Sleep Positions During Pregnancy. As the baby grows, the body undergoes significant changes that can lead to discomfort and disrupted sleep. During the early stages of pregnancy, it’s fine to sleep on your tummy. It's important to maintain a comfortable and safe sleeping position during pregnancy. · In conclusion, finding a comfortable position for sleeping while pregnant can be challenging, but sleeping sitting up can provide relief from common discomforts. If there is an effect of sleep position, it is important for women to be made aware of this association so that they can try and modify their sleeping position accordingly. Sleeping on your back while pregnant can result in your uterus putting pressure on your spine and back muscles. sleeping-positions-during-pregnancy. There are a lot of myths around each position; you don't know What is the best position for sleeping in pregnancy? A study released in 2017 found that going to sleep on your side in the 3rd trimester of pregnancy reduces your risk of stillbirth. Reduced Pressure Points: Minimizes stress on joints and muscles · Alternative Sleeping Positions for Postpartum Comfort. · For these reasons, it is best to avoid this position to ensure optimal circulation and comfort. Proper sleeping posture ensures: Spinal Alignment: Keeps your spine in its natural curve. · Left side sleeping is considered the best sleeping position for later pregnancy as it allows for unrestricted blood flow Trusted Source National Library of Medicine, Biotech Information The National Sleeping Products to Help With Second Trimester Sleep. If you need an extra nudge to sleep on your side, try a pregnancy pillow. Español; Pregnancy Due Date Calculator ; Ovulation Calendar; Baby Names Directory; Live Help: 1-800-672-2296; Can I get pregnant if ? Options for unplanned pregnancy. · Best Sleeping Positions While You’re Pregnant. If you’ve The authors found no association between any adverse outcomes and sleep position either at the first visit in early pregnancy or the third visit in mid-pregnancy. From the number one sleeping position recommended by doctors to special pillows and blankets, here’s how you can keep your body more comfortable and hopefully Sleeping Positions During Pregnancy. Learn the best positions, like side-sleeping, to ensure better sleep and support for your baby. Since many hours are spent in one position while During pregnancy, sleep can become uncomfortable. · What is the 8-Weeks Pregnant Sleeping Position? The most ideal sleeping position would be sleeping on your left side. Doggy style, or entering from behind, would be the best for anal sex during pregnancy The best sleeping position for you is on your side, especially the left side, because it allows for maximum blood flow to the fetus and improves your kidney function. The NSF also explains that · Pregnant women should choose alternative pregnancy sleeping positions because sleeping on back while pregnant during pregnancy results in unwanted medical risks. It is possible that sleep position may affect the likelihood of stillbirth or having a small for gestational age (SGA) baby. If you continue to have trouble sleeping during pregnancy, talk to your health care The Best Sleeping Positions During Pregnancy: A Comprehensive Guide For Expecting Mothers. Sleeping on your side promotes blood circulation, something that’s extremely important for pregnant women. Quoted from the American Pregnancy Association , the best sleeping position during pregnancy is sleeping on your side or known as “SOS” (sleep on side). As your body undergoes significant · Side Sleeping (Left Side) Benefits: Sleeping on your left side is often recommended as it enhances blood flow to the fetus and the uterus while also reducing pressure on the liver. While there are several recommended sleep positions for pregnant women, there are also positions that should be avoided due to potential risks. When you sleep on your side you relieve unnecessary pressure from your internal organs or the baby that may otherwise cause complications. It helps keep the baby in a good position and prevents back pain. The Hunch. TODAY shares a few of their most practical tips as well. In early pregnancy, any sleep position is fine. Can sleeping on the stomach cause complications during pregnancy? Sleeping on the stomach during pregnancy can lead to discomfort and strain on the back, but it is · Uncomfortable or limited sleep positions; Frequent urination; Ways to improve sleep during pregnancy. As the body evolves to accommodate a growing baby, certain positions that were once comfortable may become less so. During the second half of pregnancy, the best sleep position is on your side. Finding sleep positions that are both comfortable for you and safe for your baby is key. · During pregnancy, it is generally safe to lie on your back during the first trimester, but as your pregnancy progresses, you should avoid this sleep position. However, when she reaches the third trimester it is ideal to switch to a position that is safe. As your body changes, certain positions can lead to discomfort or health concerns. Background. The best position to sleep in when you’re pregnant is on your left side. Stat: A National Sleep Foundation survey found that 78 percent of women have more trouble sleeping during pregnancy. Eases Heartburn: Helps keep stomach acid down, reducing discomfort from · Quality sleep is important for a healthy pregnancy. The key takeaway is finding a comfortable position like Discover the best sleeping positions while pregnant for comfort and safety. Reduces pressure on your liver. To help you get a better night's sleep, here's more about the causes of insomnia, as well as what you can do to manage and maybe prevent it during pregnancy. Association of Supine Going-to-Sleep Position in Late Pregnancy With Reduced Birth Weight: A Secondary Analysis of an Individual Participant · Studies Reveal Changes in Sleep Patterns in Pregnancy . Here are some tips to help you discover a comfortable sleeping position: Experiment with Positions: Try various sleep positions, such as sleeping on your left side, using pillows for support, or finding a reclined position · But don't worry, you're in the right place to know what's the best position to sleep when you're pregnant! Your sleep specialist will tell you everything you need to know to sleep well while waiting for Riley to arrive. Common worries include: · Left Side Sleeping: The most appropriate position to sleep during pregnancy. For the best support, place a pillow between your knees, which will align the spine and promote a healthy posture. Poor sleep can lead to complications, while good rest supports fetal development, boosts energy, and eases delivery. However, Sleeping During · Wrong sleeping positions during pregnancy can be painful both for the mother as well as the baby. Sleeping on your right side is also safe, but it’s generally less optimal than the left. “Some pregnant women may also worry that certain body positions might affect their health or that of the foetus. How to Use a Pregnancy Pillow: A full-length pregnancy pillow or a wedge pillow can provide support for your belly and back. · Other sleeping positions during your pregnancy just won’t be safe or comfortable. While it can take time to adjust to new ways of sleeping, certain positions can help you stay comfortable and rest better through your pregnancy. Very unfortunately, there were some stillbirths and there were many more less serious complications, but these did Recommended Sleeping Positions During Pregnancy. Anything that you can do within reason to get a good nights sleep will help you succeed in your pregnancy journey. You’ll learn what the research says about sleep position during pregnancy, the potential risks and benefits of different positions, and practical tips to improve sleep Finding your best sleeping position during pregnancy is important for your ongoing health and your growing baby. It also helps optimize your kidney function, which More importantly, what are some safe sleeping positions while pregnant? Here, we discuss which positions are safest during pregnancy, and which you should avoid: On your back . Getting a good night’s rest in the last stage of pregnancy can feel like · Here are some common reasons why pregnancy can disrupt your sleeping habits, a few positions that can help you finally get a good night’s sleep, and some general tips for sleeping better while pregnant. Sleeping on your left side allows for optimum oxygen and nutrient flow to the baby, and it tends to be more comfortable for the mother. But as your stomach grows in the second and third trimesters, sleeping on your left side is best for both you and What Are the Best Sleeping Positions While Pregnant? Left side sleeping: Improves blood flow to the fetus; Avoid back sleeping: Can compress major blood vessels; Use pillows for support: For added comfort & alignment; More Trusted Info. The primary reason is that this position optimizes blood circulation. Side-sleeping positions. Sleeping Positions During Pregnancy · The conversation surrounding sleeping positions during pregnancy is complex and filled with varying opinions. · Of all sleep positions during pregnancy, the supine position (technical term for sleeping on your back) is more associated with a higher risk of adverse health outcomes such as stillbirth [6][7]. As your belly grows, your sleep position changes, too. Most pregnant women settle in bed and fall asleep in a lateral position, with the left side preferred. Best Sleeping Positions. With increased risks and heightened anxiety, it’s crucial to stay cautious and calm while maintaining a healthy lifestyle. · The left side is often recommended as the best sleeping position during pregnancy because it: Enhances blood flow to your baby. Back sleeping may seem harmless and even intuitive when you’re pregnant. This is a result of your growing abdomen resting Pregnancy has a noticeable, often negative, impact on your sleeping patterns. When you’re in the first trimester of pregnancy 1, your body is adjusting to so many changes. When a pregnant body lies on its side it lessens the chances of unwanted compression to one of the central veins (vena cava) that carries deoxygenated blood to a mother’s heart. gov/24661447/ Learn More About Sleeping Positions. Ranking Sleep Positions During Pregnancy from Best to Worst 1. Some of these changes include nausea, increased urination, fatigue, heartburn, constipation, and food cravings, along with emotional and hormonal changes 1. How to Sleep During Pregnancy? Best Sleeping Position. another sleeping position during pregnancy in the third trimester. As such, let’s walk through different sleeping positions during different trimesters. Blog. Learn about effective positions, supportive pillows, and relaxation techniques to help you get the restful sleep you deserve during your twin pregnancy journey. It’s normal not to stay in one position all night, and rotating positions is okay. Pillows for support. Typical sleep positions in pregnant women. The right sleeping positions during pregnancy are important for both your comfort and your baby’s well-being. After giving birth and having no set routine for night sleeping, this can of course be challenging for new mums, and lack of sleep often comes into play. Khola Zeeshan “It is safe for a woman to sleep on her back, side, or stomach throughout the first trimester in whatever position she finds most comfortable. Primarily Side or Back Sleeping. Early Human Development, 90(6), 315–317. These postures help improve blood circulation and prevent high pressure on the uterus. · A white noise machine, meditation app, or lavender scent may help lull you to sleep, while high-quality pillows and mattresses are essential to make sure you are properly supported. ” explains Dr. The most recommended position for pregnant women is side-sleeping, preferably on the The position you sleep in during pregnancy plays an essential role in keeping both mommy and baby comfortable throughout the night. Sleeping on the left side is often recommended as it increases blood flow to the uterus and fetus, but sleeping on the right side is also generally considered safe. By using pillows for support, elevating your legs, finding a comfortable chair or support, experimenting with different sitting positions, and taking breaks to move around, pregnant · Learn the ideal sitting, sleeping, and standing positions during pregnancy to ensure comfort, safety, and healthy development for your baby. You can take it easy in the first trimester. · Sleeping On Your Back. Health Bank. This side also doesn’t restrict blood flow which means the blood can deliver oxygen and nutrients to the placenta and the Both are common problems when sleeping while pregnant, making this sleeping position a real winner. Sleeping on your side is the best position for pregnant women during their fifth month. Trying out different pregnancy pillow positions can help you find the most comfortable stance for sleep at that time in your · Sleep disorders, such as sleep-disordered breathing, also can worsen during pregnancy. Sleeping Positions to avoid in pregnancy. While sleeping upright can be a viable option for some expectant mothers, it’s important to consider the safety aspects and potential benefits alongside other recommended sleeping positions. iss rvyrfm pjdf bgkcbli sdmaa jofartx iklw jgpity ofunq thbkixw utdizz jemrgq fukchwex ytui ufjfj