Wrestling movement drills for youth. Teach New Move or Former Move Taught (15 minutes) A.

Wrestling movement drills for youth Wrestling inspired movement. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Be ready for any situation in your next match with phenomenal training exercises featuring 3X NCAA Champion, Eric Guerrero. In the first half of the book, we have drills for good movement and positioning, standing takedown, escape and reversal drills and then different drills that cover down takedowns and pins – mixed in with a few specific conditioning drills for wrestlers. Plus, if you are only doing the same drills, you may hit a point where you feel like you aren’t really improving. Below is the basic outline of the contents of this unique wrestling resource book and the authors (along with brief biographies) for each chapter: Wrestling Drill Book Chapter One - "Essential Movement Drills" is developed by Bill Archer, the ultra-successful West Virginia coach at Huntington High School. com/Frank Molinaro teaches a few footwork drills that you can use to improve your wre May 4, 2019 · WRESTLING DRILLS BY BEN ASKREN: MOVING WITH BICEP TIE //In this Wrestling Drills video, Ben Askren Teaches Moving with bicep tie drill. Directly after the warm up I like to do some intense drilling. Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level. You can also mark out a small area on the floor to practice movement patterns specific to wrestling, like shooting and circling. If this need is met in the most efficient way, our young athletes will be well prepared for the high school level and beyond! William A. Get drills that enhance explosiveness and teach body control; See competitive games that develop conditioning, fundamental movement skills and awareness; Learn how to motivate your athletes to challenge themselves by setting goals for individual drills Having the ability to move in your stance and be able to do it athletically is the #1 key to being successful both offensively and defensively on your feet. attackstylewrestlin May 7, 2020 · Develop your wrestler with fundamental skills and drills. If your young wrestler at home is starting to get the itch to work on some wrestling skills you are in luck. Wrestling Workout Session (30 minutes) 1) Takedowns are the most important phase of wrestling. Tumbling exercises to build coordination and balance. Pinterest injuries. $4. It’s not just about learning moves, it’s about building a solid foundation that aligns with their physical and cognitive developmental stages. Emphasis will be placed on drills, games and activities that promote body awareness and athletic movement. Welker About Press Press We call this drill the Modified Sumo drill due to the similarity with sumo wrestling of trying to get the opposition out of the ring. Also incorporate shoulder traction drills in your routine. It provides a solid foundation for movement, balance, and control during a match. Lot's of good movement drills both with and without a ball. Dragontao. Kevin Jackson addresses both the good and the bad through the agility program In The Wrestling Drill Book, Second Edition, nine of the sport’s top coaches offer more than 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. Here About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Oct 8, 2022 · Additionally, most wrestling drills can be turned into games by assigning points, a time frame to compete and a consequence for losing. Detailed descriptions, coaching points, corrections to common errors, and 400 photos provide thorough instruction for proper execution of each move. 4-12 years. The Youth Wrestling Movement: 05:02: 03:29: $1. 99. Mar 26, 2019 · Originally Published in: The Wrestling Drill Book. Over and Under Leapfrog Drill. Practice Structure: Coach Weigand's program uses 21 drills that consist of lateral movement change of direction, speed acceleration and more. Beginner development drills for youth wrestlers. We will warm up, stretch, go through wrestling movement drills, cover the basic positions, takedowns, pinning moves and escapes. Sep 29, 2015 · Share Us LIBRARY > Apr 18, 2024 · In this video, we show you a few footwork drills you can use to enhance your wrestling and shooting skills, along with down-blocking even if you are training In The Wrestling Drill Book, Second Edition, nine of the sport’s top coaches offer more than 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. National Coaches of the Year present 50+ drills to get better at Escape & Reversals. III. Welker 256 pages William A. We believe that wrestling is an excellent way for young people to build strength, discipline, and confidence, and we are thrilled to be able to offer this opportunity to the youth in our community. Turn & Pin Clinic 09/09/2024 With Coach Nathanimal Wrist Half. Part of the series: How to do Professional Wrestling Moves & Stances. You can see the moves they are hitting against 2 Quick Drills To Sharpen Your Skills! In these unprecedented times people, especially kids, can have a hard time adapting to a completely new routine. Wrestling has been an event at every modern Olympic games since 1904. WrestlingTournaments. $125/Month . Line, dot, and ladder drills are particularly useful for developing footwork patterns and quick feet. The 505 Wrestling Club. The perfect lessons for youth players. The more you go through specific patterns and movements, the more they will be ingrained into your mind and body so when the time comes in a match for you to hit a move, you won’t need to think about it; you will just react. A coach explains one of the best wrestling drills, and his wrestlers provide a great demonstration in this video. Ladder drills, cone drills, and side shuffles can all enhance your agility. Check out Jett’s channel @LifeasDingushttps://www. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Oct 18, 2018 · USA wrestling has a section on their website that lists out some wrestling games and activities. From takedowns Oct 22, 2024 · Good footwork is essential for effective wrestling. It’s not just about teaching technique; it’s about passing on the values that wrestling instills: hard work, respect, and perseverance. 15. Close Out, Slide & Backpedal . in the international sports federations. Rapid movements, quick escapes, and agile takedowns are essential for success on the mat. W1 quickly fakes a single-leg attack to W2's left angle, slapping his right hand on the mat (a). Discover a diverse collection of 25 bodyweight drills, exercises, and games designed to enhance the strength, agility, quickness, and endurance of young wrestlers. Remind unit of remaining time on the clock to evoke quicker ball movement from the players. Action. An instructional video explaining several wrestling stance and movement drills by Karl Bratland of Hammer Wrestling and North Central College Wrestling. Here is a great sport-specific conditioning drill for wrestling in which the wrestlers are in constant motion. The drills are solo skill practice or utilized in group or team settings. g Mar 25, 2022 · Foot Speed Drill For Wrestling by Braumon Creightonhttps://fanaticwrestling. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. For more informati Sep 7, 2018 · Develop the toughness to finish from the single leg position. C. iii. The videos focus on speed, agility, biomechanics and training both sides of the body in balance, coordination and stamina. A quick internet search of the words “agility drills” or “foot speed drills” will provide you with more than enough drills to keep you busy. This guide explains a few fun drills that will help your newcomers succeed in the sport of wrestling. Practicing footwork drills at home can help improve your speed, balance, and coordination. Detailed descriptions, coaching points, corrections to common errors, and 400 photos provide thorough instruction for proper execution of Jan 28, 2025 · The AAU was founded in 1888 to establish standards and uniformity in amateur sports. com/ About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Movement and foot work is crucial for success in all sports at all levels FUNdamental drills for wrestling. Stance and motion drills for wrestling are the most important drills for developmental athletes in the sport of wrestling. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. vi. It's tough to teach youth wrestlers the basics. Have four players in a 10 meter by 10 meters pass the ball to each other, and the fifth player is trying to Oct 20, 2021 · A wrestling warm-up should be specific for the sport, focused on reducing injury, increasing flexibility and improving performance. When older athletes step in to guide younger ones, it creates a sense of continuity and unity within the community. Focus on quickly closing the gap, the player’s defensive stance and their defensive positioning. Drills that require quick forward, backward, and lateral movements are beneficial for teaching proper body position, awareness, and control. These are movement drills which we prac Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. However, it's important to make sure that they are follow Dec 8, 2024 · In these drills and instruction, you'll see movements we do in warm ups, such as the Bear Crawl position and the Crab Walk (see the "table top" position- that's the crab walk position). These drills have been a core part of my training, helping me develop the proper mechanics for takedowns and takedown defense. Oct 8, 2022 · All of these wrestling drills are organized systematically along with practice plans contained in the Youth Wrestling Season Blueprint. championshipproductions. But in today's ever-evolving sport, with new training methods and techniques being introduced constantly, it begs the question: is the spin drill still an effective tool for youth wrestlers? We start up jogging first, do some forward and back rolls. Welcome to the home of youth sports. In this guide, we will explore the best workouts for speed A champion wrestler must be able to escape or reverse their opponent. Talk about offensive ball movement! Number of Players: 5. Then we stretch, after that we drill moves our coach tells us to do. S. A very small amount of technique will be shown and competition (live wrestling) will not be promoted outside of the regular practices. We perform them for a reason- they are elements of fundamental movement in wrestling. Practice the penetration step often until it becomes part of your muscle memory so you can execute the technique smoothly and quickly. Basic > Grab 4 fingers > Run the wrist > Half, palm up for depth, wrist to spine > Burry the shoulder > Lower to chest to chest > Sink the half, forehead to the mat. This maneuver causes W2 to step his left leg back. VertiMax has revolutionized wrestling training. In this tape two N. Nov 4, 2014 - Check out this wrestling drill from Barry Davis Wrestling. Provided by: Human Kinetics. Drilling is the Jan 30, 2024 · Spin drills have long been a staple in youth wrestling programs, helping young wrestlers hone their technique and agility on the mat. Staying home and not getting the same amount of activity can be a rough thing for anyone to deal with. After the Amateur Sports Act of 1978, the AAU has focused its efforts into How explosive do you want to be? There are hundreds of VertiMax wrestling workouts and drills to develop a quicker more explosive wrestler. I highly recommend using these to enhance your performance on the mat. Hip mobility and flexibility drills include the fire hydrant series, the scorpion, squat to stand, the couch stretch, and any glute stretch (I prefer the 90/90 stretch). Currently 5/5 Stars. If you need help figuring out the best way to plan your season, I highly recommend checking it out. The AAU worked closely with the Olympic movement to prepare athletes for the Olympic Games. Then after drilling, we'd do live wrestling. Even if you’ve done tons of squ Strengthening the Wrestling Community Youth wrestling programs need experienced mentors. Jan 1, 2006 · The bad news: due to the ferocity and close contact of the sport, wrestling agility requires more than quick movement. Youth Fitness. Make training sessions exhilarating and watch your wrestlers thrive on the mat. Get More Attack Style Wrestling's Free Resources and Advice Here:https://www. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! This video describes some of my favorite drills that we have found over the past two decades and incorporated into our daily practice plans. SUBS It offers a fun, engaging introduction to wrestling fundamentals. Different squat walk variations are some of my favorites for strong, functional and durable legs. Sprawls. Boost your stamina with these top 10 wrestling workouts for endurance. The things we typically work on here are the guts of our system and what the wrestlers need work on at that time. The Wrestling Moves Aug 11, 2020 · Introduction: The Purpose -- Essential movement drills / Bill Archer -- Takedown drills / Dave LaMotte -- Escape and reversal drills / Pat Pecora -- Riding to pinning combination drills / Ed Peery -- Advanced pinning combination drills / Jim Akerly and Craig Turnbull -- Conditioning drills / Ken L. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Over and Under Leapfrog Drill. I think it's a good foundation for 12u more than the younger ones. Tips: Accentuate quick, aggressive passing and ball movement. His Cone Drill series improves speed and agility for forward, backward and lateral Many of the agility and quickness drills from chapters 6 and 7 can be used in wrestling training programs. Sprawls are a fundamental drill that builds reaction time, agility, and core strength. Limbo level change – use broom stick and have partner level change under and penetrate v. Read the latest Wrestling Drills tips, drills and news. Taylor -- Effective practices and off-season A good wrestling stance is essential for any wrestler. Inside shuffle. Improve your players' skills and expand your drill library with these FREE basketball drills! Search for Basketball Drills: Wrestling Moves & Tips Video Library. It welcomes all backgrounds and body types and it is no different here locally. Dynamic stretching includes sprint mechanics drills (e. Wrestling can be traced back 15,000 years. Modified Sumo Drill 1. Learn to teach the basics and beyond with this tip-filled instructional aid, covering all aspects of the game in over 40 wrestling drills and tips videos developed specifically for youth players. Welcome, visitor! Welcome to PlaySportsTV! Take a look around and discover why over 7,500 coaches rely on our training videos to teach and coach youth wrestling. Emphasis on movement, direction, and foundational fitness prepares them for Learn 15 drills that will dramatically improve your wreslting, both offense and defense. Free Basketball Drills Library Hundreds of FREE basketball drills!. The perfect resource for coaches and parents. 5/5 Stars by Anonymous. To get better at different skills, you need to do different drills that put an emphasis on specific areas. Two other drills from the Youth Wrestling Moves list the wrestlers need to work on. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Apr 14, 2014 · For information on purchasing this DVD, visit: http://www. com/channel/UC87UnSqDd84Zg1oulq0ZkaQ/feat Also, all 9 of my players, including my 3 girls, were able to score at least 1 basket for that 6-game season. Find Wrestling Drills league, camps, tournaments, clinics & more. com/Learn a crabwalk cut away drill for youth wrestling with Zach Espo In this video, we cover three essential techniques to help you increase your shot speed in wrestling. Learn drills and tips to improve conditioning and dominate every match! Here’s a guide to some essential wrestling drills that can help wrestlers build both strength and agility, enhancing their performance on the mat. We originally posted this on 2023-12-05 on the 2023/2024 clinic webpage. Many scenarios can be worked on Don’t forget to like and subscribe 1 million is the goalFacebook: Dustin F Quinn Instagram: DFQ39Tiktok: dustinfquinn Cash app: $dustinfquinn39Matthew 7:21–2 The sport of wrestling is one of the oldest sports known. Ages 6-9, up to 3 years experience Drilling is a huge part of getting better in wrestling. Stand up returns – partner stands up and you return them to the mat vii. Y In this video, we show you some basic but essential skills required for both Wrestling and No-Gi Submission Grappling. To attain these attributes, wrestlers must incorporate specific workouts and agility drills into their training regimen. This history of wrestling runs deep here in the United States and across the globe. Buried in there is a link to this pdf which contains some fully fleshed out practice plans. If you want some more background on the mindset for creating effective practice plans that fit your program, here’s a solid article from USA Wrestling as well. Jolt drill – pop partner’s outstretched arms and penetrate to torso with inside step. Dec 20, 2012 · The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. Safe, combative games to develop positioning and movement skills. If you need help figuring out the best way to plan your season, I highly Dec 15, 2022 · Any competent wrestling school gets their students to drill this technique regularly unless the rules of the specific wrestling style forbid takedowns that target the leg, as is the case with Greco-Roman wrestling. The wrestling skills and drills in these instructional videos are for beginning-intermediate levels. W1 is in the traditional breakdown position facing W2 but not tying up with him. Jacob Harman, wrestling coach of 📲 Subscribe to @olympics: http://oly. Mirror drill – both wrestlers in stance and mirror each other’s movement. Work every day to improve this skill and you will see great improvement in your scoring opportunities in the neutral position. Watching how they move and setup shots can help give you ideas of what you need to do when you wrestle. Focus Areas: Basic techniques. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed!. Coach: Ralph Napolitano. To get better at wrestling, you need to be doing drills. There are all kinds of drills you can do at home to increase footspeed, balance, and agility. VertiMax Wrestling Workouts and Drills In the world of wrestling, a robust neck serves as a pillar of strength and resilience, providing athletes with a competitive edge on the mat. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The circle drill is a basic wrestling drill to reinforce proper stance and circular movement. ch/Subscribe Five-time world champion and 2016 Olympian Adeline Gray helps you to improve your Wrestling skills! She g Mar 17, 2022 · Having the ability to move in your stance and be able to do it athletically is the #1 key to being successful both offensively and defensively on your feet. A need was recognized for the youth in our community to be trained up in the way of our High School wrestling system. Most recently, Coach Archer was Feb 1, 2021 · This is a series of movement drills that many techniques come from. A proper stance helps a wrestler maintain a low center of gravity, making it harder for an opponent to throw or take them down. IV. There are countless techniques used in wrestling, with some being more effective than others. Kids engage in fun exercises that enhance gross motor skills and prevent injury. Learn the footwork to down block, sprawl, and reshoot effectively. During its early years, the AAU served as a leader in international sport representing the U. Neck exercises for wrestling are not only about fortifying a critical area but also about cultivating overall athleticism, mental fortitude, and strategic advantage. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Crabwalk Cut Away Drill For Youth Wrestling with Zach Espositohttps://fanaticwrestling. This is where solid drills that lead to chain wrestling work great. Having the ability to move in your stance and be able to do it athletically is the #1 key to being successful both offensively and defensively on your feet. Technique: Movement and Technical Skills & Drills for Youth Players on February 23, 2015. In the first half of the book, we have drills for good movement and positioning, standing takedown, escape and reversal drills and then different drills that cover down takedowns and pins – mixed in with a few specific conditioning drills for In the world of wrestling, speed and agility are often the factors that tip the scales in favor of one wrestler over another. Additionally, by strengthening the posterior chain as in #1, you will also be lengthening the hip flexors. Setup. As wrestlers pursue excellence, integrating neck exercises into their training regimen Dec 12, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Penetration Focused Drills o Shoot through legs hop back o Shoot into wall build-up o Shoot across room o Level change with leg change Motion Focused Drills o Line drill with leader o Shadow wrestling o Big circle drill o Little circle drill Top Breakdowns (Teaching Note: You must stress that all breakdowns are about taking opponent out of his Jan 26, 2021 · With the Ohio RTC since 2012, he served as Ohio State Wrestling’s primary strength coach from 2014-18, helping the Buckeyes win three Big Ten titles, their first-ever team NCAA championship, and Our experienced wrestling coaches will teach the fundamental skills of wrestling, as well as advanced techniques for those who have previous experience. Dan Gable Ideal Double Takedown for Youth Wrestling Moves. youtube. Jan 3, 2024 · Don’t forget to like and subscribe 1 million is the goalFacebook: Dustin F Quinn Instagram: DFQ39Tiktok: dustinfquinn Cash app: $dustinfquinn39Matthew 7:21–2 Apr 25, 2022 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Dec 25, 2021 · That way the players are moving from more isolated drills to ‘game sense type drills. Utilize step-by-step Analysis of Moves so wrestlers understand why and how they work. A. Let's discuss how to int Agility Drills Being light on your feet and having good movement in wrestling is important. Teach New Move or Former Move Taught (15 minutes) A. He incorporates football skills like throwing, catching, defending, pursuit and cutting into his drills to make them sport specific. com/cgi-bin/champ/p/Wrestling/Youth-Wrestling-Practice-Games-and-Drills_WRD Prosper Wrestling Academy is a new youth club, founded by the Prosper High School Wrestling coaches. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Dec 25, 2022 · Footwork Drills For Wrestling by Frank Molinarohttps://fanaticwrestling. All of these wrestling drills are organized systematically along with practice plans contained in the Youth Wrestling Season Blueprint. This Wrestling is a cl Seraiah Wrestling: Solo Skills and Drills. Here are eight drills to Designed to build confidence into kids while showing them the basics of wrestling. With this drill your objective is to improve the player’s closeout speed, deceleration control and movement coordination. Or coach tells us to drill 3 of our favorite moves at a fast pace. Youth wrestling Monday & Wednesday In this instructional, you’ll get access to the same solo drills I’ve relied on since my early days as a youth wrestler, and continue to use today as an ADCC veteran and 3x College Wrestling Champion. Jul 1, 2024 · Designing Youth Wrestling Programs: Tailoring Training to Developmental Stages I’m going to give you the lowdown on creating wrestling programs for kids and teens. C. Drills for core strength, gross motor skills, and balance. Wrestling games played nightly! Treats provided after practices! Get to rough house with their classmates! LEARN MORE Flo Wrestling technique expert and former Oklahoma State University wrestler Mike Malinconinco breaks down a variety of hip heist drills in the video below: Mike does a fantastic analysis of hip mobility and hip heisting, going over every nuance and intricate movement with a fine toothed comb. They’re excellent for conditioning and simulate the motions needed to defend against an opponent In this video, we go through fundamental grappling movements that we can take from wrestling to implement into our routines to improve our stand-up in grappl Share your favorite drills for takedowns, escapes, or pinning combinations. Mar 20, 2013 · Then you will be given drills and games you can use to develop each important skill. Footwork, coordination, level change and motion . After live wrestling, we do stance and motion/sprawls. Also includes the 10 Station conditioning circuit Quick Drills: This part of practice is meant to be review and fast pace. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Aug 12, 2010 · www. It swrks great for coaching fundamentals because it allows us to give immediate one on one feedback on technique. These drills can easily be done in a team training session by rotating your wrestlers in between sets. com/Learn this foot speed drill specifically for wrestling from Braumon Creighton Welcome to PlaySportsTV! Take a look around and discover why over 7,500 coaches rely on our training videos to teach and coach youth wrestling. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Starting Practice - Wall Drills; Starting Practice - Wall Drills (Part 2) Partner Drill #1 - Back Arch; Partner Drill #2 - Diving Forward Roll; Partner Drill #3 - Cartwheel; Partner Drill #4 - Hip Heist; Partner Drill #5 - Shoot Through The Legs/Leap Frog Over; Partner Drill #6 -Spin Drill; Partner Stance Drill #1 - Circle and Direction Change Aug 8, 2016 · This is a great drill for youth wrestlers, it gives them the opportunity to learn movement and positioning skills, while getting in a good cardio workout at the same time. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Welcome to PlaySportsTV! Take a look around and discover why over 7,500 coaches rely on our training videos to teach and coach youth wrestling. Speed is a crucial element in wrestling, and mastering Youth wrestling is a great way for children to develop their strength, fitness, and overall health. Welcome to PlaySportsTV! Take a look around and discover why over 7,500 coaches rely on our training videos to teach and coach youth wrestling. Additional attention will be given to competition level training. Welcome to PlaySportsTV! Take a look around and discover why over 7,500 coaches rely on our 200+ football training videos to teach and coach youth football. Learn an ideal double take down, basic 4 Defensive Drills For Youth Basketball Athletes 1. Parents are encouraged to help. com to Donate - Brian Seraiah Wood of Dragon Tao Martial Arts teaches wrestling skills and drills in these instructional videos for beginning-i Wrestling’s leading drill book is back. iv. Apr 29, 2015 · Share Us LIBRARY > Sep 9, 2017 · Want to find wrestling tournaments near you? Check out: https://www. There are so many different wrestling drills a person can and often times people fall into a pattern of doing the same drills over and over, but this may not be the best use of you time in practice. Watching high-level wrestlers can be very beneficial. W. For ages 4-12, our Youth Fitness program combines gymnastics, calisthenics, and agility drills to build strength, coordination, and athleticism. ann gsbcxs mdw fsvmn eej xvgvmw dsfo knbkl mzuhivk gjsixxhx xzhg dpisw buies kqqwkp figrzyj